33.4 km | 08:54:53 | 16:02/km日期: 2021-11-29 14:23 - 平均心率: 114 - 卡路里: 1439 Cal - 平均步頻: 134
Pace: 14'25" / 13'05" / 10'49" / 27'54" / 13'51" / 19'19" / 12'11" / 13'41" / 13'09" / 12'35" / 12'40" / 12'51" / 12'51" / 15'06" / 11'28" / 17'40" / 13'50" / 16'53" / 30'50" / 00'04" / 09'01" / 10'23" / 27'46" / 26'37" / 20'36" / 18'55" / 27'32" / 13'25" / 13'42" / 31'57" / 00'03" / 32'31" / 02'26" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+05'22") | 1000 / 1000 |
2 | | 13'05" (+04'04") | 1000 / 2000 |
3 | | 10'48" (+01'47") | 1000 / 3000 |
4 | | 27'53" (+18'52") | 1000 / 4000 |
5 | | 12'37" (+03'36") | 1000 / 5000 |
6 | | 20'32" (+11'31") | 1000 / 6000 |
7 | | 12'10" (+03'09") | 1000 / 7000 |
8 | | 13'41" (+04'40") | 1000 / 8000 |
9 | | 13'09" (+04'08") | 1000 / 9000 |
10 | | 12'25" (+03'24") | 1000 / 10000 |
11 | | 12'48" (+03'47") | 1000 / 11000 |
12 | | 12'39" (+03'38") | 1000 / 12000 |
13 | | 13'03" (+04'02") | 1000 / 13000 |
14 | | 14'49" (+05'48") | 1000 / 14000 |
15 | | 11'38" (+02'37") | 1000 / 15000 |
16 | | 17'45" (+08'44") | 1000 / 16000 |
17 | | 13'17" (+04'16") | 1000 / 17000 |
18 | | 16'56" (+07'55") | 1000 / 18000 |
19 | | 16'01" (+07'00") | 1000 / 19000 |
20 | | 15'21" (+06'20") | 1000 / 20000 |
21 | | 09'01" | 1000 / 21000 |
22 | | 10'22" (+01'21") | 1000 / 22000 |
23 | | 27'46" (+18'45") | 1000 / 23000 |
24 | | 26'37" (+17'36") | 1000 / 24000 |
25 | | 20'35" (+11'34") | 1000 / 25000 |
26 | | 18'55" (+09'54") | 1000 / 26000 |
27 | | 27'32" (+18'31") | 1000 / 27000 |
28 | | 13'14" (+04'13") | 1000 / 28000 |
29 | | 13'47" (+04'46") | 1000 / 29000 |
30 | | 13'55" (+04'54") | 1000 / 30000 |
31 | | 17'12" (+08'11") | 1000 / 31000 |
32 | | 20'16" (+11'15") | 1000 / 32000 |
33 | | 15'38" (+06'37") | 1000 / 33000 |
34 | | 13'37" (+04'36") | 354 / 33354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
11月累積里程 : 1140.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'25" | 00:14'25" |
2 | 13'05" | 00:27'30" |
3 | 10'49" | 00:38'19" |
4 | 27'54" | 01:06'13" |
5 | 13'51" | 01:20'04" |
6 | 19'19" | 01:39'23" |
7 | 12'11" | 01:51'34" |
8 | 13'41" | 02:05'15" |
9 | 13'09" | 02:18'24" |
10 | 12'35" | 02:30'59" |
11 | 12'40" | 02:43'39" |
12 | 12'51" | 02:56'30" |
13 | 12'51" | 03:09'21" |
14 | 15'06" | 03:24'27" |
15 | 11'28" | 03:35'55" |
16 | 17'40" | 03:53'35" |
17 | 13'50" | 04:07'25" |
18 | 16'53" | 04:24'18" |
19 | 30'50" | 04:55'08" |
20 | 00'04" | 04:55'12" |
21 | 09'01" | 05:04'13" |
22 | 10'23" | 05:14'36" |
23 | 27'46" | 05:42'22" |
24 | 26'37" | 06:08'59" |
25 | 20'36" | 06:29'35" |
26 | 18'55" | 06:48'30" |
27 | 27'32" | 07:16'02" |
28 | 13'25" | 07:29'27" |
29 | 13'42" | 07:43'09" |
30 | 31'57" | 08:15'06" |
31 | 00'03" | 08:15'09" |
32 | 32'31" | 08:47'40" |
33 | 02'26" | 08:50'06" |
33.4 | 12'39" | 08:54'35" |