39.6 km | 04:05:12 | 06:11/km日期: 2021-11-28 06:39 - 總爬升: 177 m - 平均心率: 152 - 卡路里: 2942 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'59" / 05'40" / 05'21" / 05'30" / 05'36" / 05'38" / 05'28" / 05'36" / 05'35" / 05'36" / 05'48" / 05'41" / 05'40" / 09'41" / 05'34" / 05'53" / 06'33" / 05'41" / 05'34" / 08'37" / 06'07" / 05'42" / 06'06" / 05'09" / 05'49" / 05'22" / 05'38" / 06'32" / 05'40" / 06'03" / 06'24" / 06'22" / 05'49" / 06'29" / 06'59" / 07'16" / 07'33" / 07'36" / 07'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 09'41" (+04'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'45") | 1000 / 16000 |
| 17 | | 06'33" (+01'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'32") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 08'36" (+03'28") | 1000 / 20000 |
| 21 | | 06'06" (+00'58") | 1000 / 21000 |
| 22 | | 05'42" (+00'34") | 1000 / 22000 |
| 23 | | 06'06" (+00'58") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'48" (+00'40") | 1000 / 25000 |
| 26 | | 05'22" (+00'14") | 1000 / 26000 |
| 27 | | 05'37" (+00'29") | 1000 / 27000 |
| 28 | | 06'31" (+01'23") | 1000 / 28000 |
| 29 | | 05'40" (+00'32") | 1000 / 29000 |
| 30 | | 06'02" (+00'54") | 1000 / 30000 |
| 31 | | 06'23" (+01'15") | 1000 / 31000 |
| 32 | | 06'22" (+01'14") | 1000 / 32000 |
| 33 | | 05'49" (+00'41") | 1000 / 33000 |
| 34 | | 06'28" (+01'20") | 1000 / 34000 |
| 35 | | 06'58" (+01'50") | 1000 / 35000 |
| 36 | | 07'16" (+02'08") | 1000 / 36000 |
| 37 | | 07'32" (+02'24") | 1000 / 37000 |
| 38 | | 07'36" (+02'28") | 1000 / 38000 |
| 39 | | 07'32" (+02'24") | 1000 / 39000 |
| 40 | | 07'21" (+02'13") | 596 / 39596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'38" | 00:33'44" |
| 7 | 05'28" | 00:39'12" |
| 8 | 05'36" | 00:44'48" |
| 9 | 05'35" | 00:50'23" |
| 10 | 05'36" | 00:55'59" |
| 11 | 05'48" | 01:01'47" |
| 12 | 05'41" | 01:07'28" |
| 13 | 05'40" | 01:13'08" |
| 14 | 09'41" | 01:22'49" |
| 15 | 05'34" | 01:28'23" |
| 16 | 05'53" | 01:34'16" |
| 17 | 06'33" | 01:40'49" |
| 18 | 05'41" | 01:46'30" |
| 19 | 05'34" | 01:52'04" |
| 20 | 08'37" | 02:00'41" |
| 21 | 06'07" | 02:06'48" |
| 22 | 05'42" | 02:12'30" |
| 23 | 06'06" | 02:18'36" |
| 24 | 05'09" | 02:23'45" |
| 25 | 05'49" | 02:29'34" |
| 26 | 05'22" | 02:34'56" |
| 27 | 05'38" | 02:40'34" |
| 28 | 06'32" | 02:47'06" |
| 29 | 05'40" | 02:52'46" |
| 30 | 06'03" | 02:58'49" |
| 31 | 06'24" | 03:05'13" |
| 32 | 06'22" | 03:11'35" |
| 33 | 05'49" | 03:17'24" |
| 34 | 06'29" | 03:23'53" |
| 35 | 06'59" | 03:30'52" |
| 36 | 07'16" | 03:38'08" |
| 37 | 07'33" | 03:45'41" |
| 38 | 07'36" | 03:53'17" |
| 39 | 07'33" | 04:00'50" |
| 39.6 | 07'22" | 04:05'14" |
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