10.7 km | 01:06:05 | 06:11/km日期: 2021-11-30 20:32 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 150
Pace: 06'53" / 06'45" / 06'06" / 07'57" / 05'16" / 06'18" / 06'30" / 06'45" / 04'09" / 06'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+04'53") | 2376 / 2376 |
| 2 | | 05'05" (+03'40") | 399 / 2776 |
| 3 | | 10'27" (+09'02") | 402 / 3178 |
| 4 | | 04'18" (+02'53") | 399 / 3577 |
| 5 | | 11'13" (+09'48") | 402 / 3980 |
| 6 | | 04'15" (+02'50") | 399 / 4379 |
| 7 | | 06'58" (+05'33") | 405 / 4785 |
| 8 | | 04'32" (+03'07") | 400 / 5186 |
| 9 | | 08'45" (+07'20") | 401 / 5587 |
| 10 | | 04'23" (+02'58") | 399 / 5986 |
| 11 | | 09'08" (+07'43") | 400 / 6387 |
| 12 | | 04'31" (+03'06") | 404 / 6792 |
| 13 | | 05'50" (+04'25") | 399 / 7192 |
| 14 | | 04'26" (+03'01") | 401 / 7594 |
| 15 | | 09'08" (+07'43") | 399 / 7993 |
| 16 | | 01'25" | 408 / 8401 |
| 17 | | 03'44" (+02'19") | 401 / 8803 |
| 18 | | 09'40" (+08'15") | 401 / 9204 |
| 19 | | 03'32" (+02'07") | 399 / 9604 |
| 20 | | 07'07" (+05'42") | 401 / 10006 |
| 21 | | 04'26" (+03'01") | 401 / 10408 |
| 22 | | 06'10" (+04'45") | 271 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 192.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'06" | 00:19'44" |
| 4 | 07'57" | 00:27'41" |
| 5 | 05'16" | 00:32'57" |
| 6 | 06'18" | 00:39'15" |
| 7 | 06'30" | 00:45'45" |
| 8 | 06'45" | 00:52'30" |
| 9 | 04'09" | 00:56'39" |
| 10 | 06'03" | 01:02'42" |
| 10.7 | 05'08" | 01:06'12" |
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