16.0 km | 01:41:07 | 06:20/km日期: 2021-11-29 18:56 - 平均心率: 139 - 卡路里: 1109 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 03'12" / 08'16" / 06'18" / 05'30" / 05'28" / 07'26" / 05'35" / 05'36" / 06'16" / 05'30" / 05'26" / 05'38" / 05'42" / 06'10" / 06'13" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'14") | 1000 / 1000 |
| 2 | | 08'16" (+02'51") | 1000 / 2000 |
| 3 | | 06'18" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 07'25" (+02'00") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'07") | 929 / 13929 |
| 15 | | 06'46" (+01'21") | 1000 / 14929 |
| 16 | | 08'42" (+03'17") | 1000 / 15929 |
| 17 | | 05'47" (+00'22") | 25 / 15954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 08'16" | 00:11'28" |
| 3 | 06'18" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 07'26" | 00:36'10" |
| 7 | 05'35" | 00:41'45" |
| 8 | 05'36" | 00:47'21" |
| 9 | 06'16" | 00:53'37" |
| 10 | 05'30" | 00:59'07" |
| 11 | 05'26" | 01:04'33" |
| 12 | 05'38" | 01:10'11" |
| 13 | 05'42" | 01:15'53" |
| 14 | 06'10" | 01:22'03" |
| 15 | 06'13" | 01:28'16" |
| 16.0 | 08'47" | 01:36'40" |
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