21.1 km | 01:58:45 | 05:37/km日期: 2021-11-30 18:35 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'54" / 06'39" / 07'15" / 06'15" / 05'30" / 05'18" / 05'17" / 05'22" / 05'35" / 05'30" / 06'17" / 05'18" / 05'43" / 06'11" / 07'26" / 06'05" / 05'28" / 05'09" / 05'29" / 07'19" / 05'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 06'42" (+01'54") | 1000 / 3000 |
| 4 | | 06'15" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+01'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'43" (+00'55") | 1000 / 13000 |
| 14 | | 06'10" (+01'22") | 1000 / 14000 |
| 15 | | 06'11" (+01'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'39") | 1000 / 17000 |
| 18 | | 05'08" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 04'42" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
301.10 km 
SKECHERS GO RUN RIDE9 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'39" | 00:12'33" |
| 3 | 07'15" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 05'30" | 00:31'33" |
| 6 | 05'18" | 00:36'51" |
| 7 | 05'17" | 00:42'08" |
| 8 | 05'22" | 00:47'30" |
| 9 | 05'35" | 00:53'05" |
| 10 | 05'30" | 00:58'35" |
| 11 | 06'17" | 01:04'52" |
| 12 | 05'18" | 01:10'10" |
| 13 | 05'43" | 01:15'53" |
| 14 | 06'11" | 01:22'04" |
| 15 | 07'26" | 01:29'30" |
| 16 | 06'05" | 01:35'35" |
| 17 | 05'28" | 01:41'03" |
| 18 | 05'09" | 01:46'12" |
| 19 | 05'29" | 01:51'41" |
| 20 | 07'19" | 01:59'00" |
| 21 | 05'13" | 02:04'13" |
| 21.1 | 04'42" | 02:04'44" |
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