28.3 km | 02:00:01 | 04:14/km日期: 2021-11-28 16:36 - 平均心率: 131 - 卡路里: 1342 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'27" / 04'17" / 04'21" / 04'17" / 04'17" / 04'06" / 04'18" / 04'14" / 04'17" / 04'16" / 04'15" / 04'16" / 04'28" / 04'16" / 04'18" / 04'16" / 04'15" / 04'12" / 04'20" / 04'17" / 04'15" / 04'12" / 04'11" / 04'11" / 04'28" / 04'09" / 04'05" / 04'00" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 1000 / 1000 |
| 2 | | 04'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'20" (+00'21") | 1000 / 3000 |
| 4 | | 04'16" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'18") | 1000 / 5000 |
| 6 | | 04'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'17" (+00'18") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" (+00'16") | 1000 / 10000 |
| 11 | | 04'15" (+00'16") | 1000 / 11000 |
| 12 | | 04'15" (+00'16") | 1000 / 12000 |
| 13 | | 04'14" (+00'15") | 1000 / 13000 |
| 14 | | 04'16" (+00'17") | 1000 / 14000 |
| 15 | | 04'18" (+00'19") | 1000 / 15000 |
| 16 | | 04'15" (+00'16") | 1000 / 16000 |
| 17 | | 04'15" (+00'16") | 1000 / 17000 |
| 18 | | 04'11" (+00'12") | 1000 / 18000 |
| 19 | | 04'19" (+00'20") | 1000 / 19000 |
| 20 | | 04'17" (+00'18") | 1000 / 20000 |
| 21 | | 04'15" (+00'16") | 1000 / 21000 |
| 22 | | 04'12" (+00'13") | 1000 / 22000 |
| 23 | | 04'10" (+00'11") | 1000 / 23000 |
| 24 | | 04'10" (+00'11") | 1000 / 24000 |
| 25 | | 04'16" (+00'17") | 1000 / 25000 |
| 26 | | 04'08" (+00'09") | 1000 / 26000 |
| 27 | | 04'05" (+00'06") | 1000 / 27000 |
| 28 | | 03'59" | 1000 / 28000 |
| 29 | | 04'01" (+00'02") | 295 / 28295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 356.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'17" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'17" | 00:17'22" |
| 5 | 04'17" | 00:21'39" |
| 6 | 04'06" | 00:25'45" |
| 7 | 04'18" | 00:30'03" |
| 8 | 04'14" | 00:34'17" |
| 9 | 04'17" | 00:38'34" |
| 10 | 04'16" | 00:42'50" |
| 11 | 04'15" | 00:47'05" |
| 12 | 04'16" | 00:51'21" |
| 13 | 04'28" | 00:55'49" |
| 14 | 04'16" | 01:00'05" |
| 15 | 04'18" | 01:04'23" |
| 16 | 04'16" | 01:08'39" |
| 17 | 04'15" | 01:12'54" |
| 18 | 04'12" | 01:17'06" |
| 19 | 04'20" | 01:21'26" |
| 20 | 04'17" | 01:25'43" |
| 21 | 04'15" | 01:29'58" |
| 22 | 04'12" | 01:34'10" |
| 23 | 04'11" | 01:38'21" |
| 24 | 04'11" | 01:42'32" |
| 25 | 04'28" | 01:47'00" |
| 26 | 04'09" | 01:51'09" |
| 27 | 04'05" | 01:55'14" |
| 28 | 04'00" | 01:59'14" |
| 28.3 | 04'03" | 02:00'26" |
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