15.6 km | 01:29:04 | 05:41/km日期: 2021-11-30 18:57 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'05" / 05'24" / 08'15" / 04'11" / 05'51" / 04'13" / 05'56" / 04'15" / 06'08" / 04'19" / 05'50" / 04'13" / 06'02" / 06'18" / 07'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'03") | 1000 / 1000 |
| 2 | | 05'24" (+01'22") | 1000 / 2000 |
| 3 | | 08'14" (+04'12") | 1000 / 3000 |
| 4 | | 23'43" (+19'41") | 7 / 3007 |
| 5 | | 04'02" | 1000 / 4007 |
| 6 | | 04'30" (+00'28") | 600 / 4607 |
| 7 | | 07'52" (+03'50") | 400 / 5007 |
| 8 | | 04'12" (+00'10") | 1000 / 6007 |
| 9 | | 04'28" (+00'26") | 600 / 6607 |
| 10 | | 08'09" (+04'07") | 400 / 7007 |
| 11 | | 04'14" (+00'12") | 1000 / 8007 |
| 12 | | 04'20" (+00'18") | 600 / 8607 |
| 13 | | 08'48" (+04'46") | 400 / 9007 |
| 14 | | 04'19" (+00'17") | 1000 / 10007 |
| 15 | | 04'22" (+00'20") | 600 / 10607 |
| 16 | | 07'59" (+03'57") | 400 / 11007 |
| 17 | | 04'13" (+00'11") | 1000 / 12007 |
| 18 | | 04'23" (+00'21") | 600 / 12607 |
| 19 | | 08'31" (+04'29") | 400 / 13007 |
| 20 | | 06'17" (+02'15") | 1000 / 14007 |
| 21 | | 07'31" (+03'29") | 1000 / 15007 |
| 22 | | 07'11" (+03'09") | 617 / 15624 |
| 23 | | 08'49" (+04'47") | 8 / 15633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 170.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 08'15" | 00:19'44" |
| 4 | 04'11" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 04'13" | 00:33'59" |
| 7 | 05'56" | 00:39'55" |
| 8 | 04'15" | 00:44'10" |
| 9 | 06'08" | 00:50'18" |
| 10 | 04'19" | 00:54'37" |
| 11 | 05'50" | 01:00'27" |
| 12 | 04'13" | 01:04'40" |
| 13 | 06'02" | 01:10'42" |
| 14 | 06'18" | 01:17'00" |
| 15 | 07'31" | 01:24'31" |
| 15.6 | 07'11" | 01:29'04" |
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