15.1 km | 01:01:09 | 04:02/km日期: 2021-11-29 17:03 - 總爬升: 209 m - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 152 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 04'27" / 04'06" / 04'04" / 04'06" / 04'07" / 04'04" / 04'02" / 03'59" / 04'09" / 04'00" / 03'58" / 03'59" / 03'52" / 03'57" / 03'48" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'39") | 1000 / 1000 |
| 2 | | 04'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'04" (+00'16") | 1000 / 6000 |
| 7 | | 04'02" (+00'14") | 1000 / 7000 |
| 8 | | 03'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'21") | 1000 / 9000 |
| 10 | | 03'59" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" (+00'09") | 1000 / 11000 |
| 12 | | 03'59" (+00'11") | 1000 / 12000 |
| 13 | | 03'51" (+00'03") | 1000 / 13000 |
| 14 | | 03'56" (+00'08") | 1000 / 14000 |
| 15 | | 03'48" | 1000 / 15000 |
| 16 | | 03'38" | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
345.54 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'06" | 00:08'33" |
| 3 | 04'04" | 00:12'37" |
| 4 | 04'06" | 00:16'43" |
| 5 | 04'07" | 00:20'50" |
| 6 | 04'04" | 00:24'54" |
| 7 | 04'02" | 00:28'56" |
| 8 | 03'59" | 00:32'55" |
| 9 | 04'09" | 00:37'04" |
| 10 | 04'00" | 00:41'04" |
| 11 | 03'58" | 00:45'02" |
| 12 | 03'59" | 00:49'01" |
| 13 | 03'52" | 00:52'53" |
| 14 | 03'57" | 00:56'50" |
| 15 | 03'48" | 01:00'38" |
| 15.1 | 03'35" | 01:01'09" |
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