24.6 km | 07:27:27 | 18:13/km日期: 2021-12-11 07:39 - 總爬升: 665 m - 平均心率: 117 - 卡路里: 2508 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 14'37" / 27'07" / 23'00" / 30'01" / 22'03" / 18'45" / 27'51" / 17'29" / 18'43" / 17'08" / 16'06" / 14'24" / 16'22" / 16'02" / 21'27" / 17'47" / 13'27" / 19'32" / 13'48" / 09'56" / 11'19" / 15'41" / 19'42" / 14'37" / 18'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'09" (+05'13") | 1000 / 1000 |
2 | | 27'07" (+17'11") | 1000 / 2000 |
3 | | 22'59" (+13'03") | 1000 / 3000 |
4 | | 30'01" (+20'05") | 1000 / 4000 |
5 | | 22'03" (+12'07") | 1000 / 5000 |
6 | | 18'43" (+08'47") | 1000 / 6000 |
7 | | 27'51" (+17'55") | 1000 / 7000 |
8 | | 17'28" (+07'32") | 1000 / 8000 |
9 | | 18'43" (+08'47") | 1000 / 9000 |
10 | | 17'08" (+07'12") | 1000 / 10000 |
11 | | 16'06" (+06'10") | 1000 / 11000 |
12 | | 14'23" (+04'27") | 1000 / 12000 |
13 | | 16'21" (+06'25") | 1000 / 13000 |
14 | | 16'01" (+06'05") | 1000 / 14000 |
15 | | 21'27" (+11'31") | 1000 / 15000 |
16 | | 17'46" (+07'50") | 1000 / 16000 |
17 | | 13'27" (+03'31") | 1000 / 17000 |
18 | | 19'31" (+09'35") | 1000 / 18000 |
19 | | 13'48" (+03'52") | 1000 / 19000 |
20 | | 09'56" | 1000 / 20000 |
21 | | 11'19" (+01'23") | 1000 / 21000 |
22 | | 15'40" (+05'44") | 1000 / 22000 |
23 | | 19'41" (+09'45") | 1000 / 23000 |
24 | | 14'37" (+04'41") | 1000 / 24000 |
25 | | 17'57" (+08'01") | 558 / 24558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 79.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 27'07" | 00:41'44" |
3 | 23'00" | 01:04'44" |
4 | 30'01" | 01:34'45" |
5 | 22'03" | 01:56'48" |
6 | 18'45" | 02:15'33" |
7 | 27'51" | 02:43'24" |
8 | 17'29" | 03:00'53" |
9 | 18'43" | 03:19'36" |
10 | 17'08" | 03:36'44" |
11 | 16'06" | 03:52'50" |
12 | 14'24" | 04:07'14" |
13 | 16'22" | 04:23'36" |
14 | 16'02" | 04:39'38" |
15 | 21'27" | 05:01'05" |
16 | 17'47" | 05:18'52" |
17 | 13'27" | 05:32'19" |
18 | 19'32" | 05:51'51" |
19 | 13'48" | 06:05'39" |
20 | 09'56" | 06:15'35" |
21 | 11'19" | 06:26'54" |
22 | 15'41" | 06:42'35" |
23 | 19'42" | 07:02'17" |
24 | 14'37" | 07:16'54" |
24.6 | 18'03" | 07:26'59" |