10.0 km | 01:19:44 | 07:58/km日期: 2021-11-29 15:46 - 總爬升: 246 m - 平均心率: 155 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 08'51" / 08'09" / 06'58" / 08'10" / 07'22" / 08'27" / 07'27" / 08'39" / 07'38" / 07'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'54") | 1000 / 1000 |
| 2 | | 08'08" (+01'11") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 08'10" (+01'13") | 1000 / 4000 |
| 5 | | 07'22" (+00'25") | 1000 / 5000 |
| 6 | | 08'26" (+01'29") | 1000 / 6000 |
| 7 | | 07'27" (+00'30") | 1000 / 7000 |
| 8 | | 08'38" (+01'41") | 1000 / 8000 |
| 9 | | 07'37" (+00'40") | 1000 / 9000 |
| 10 | | 07'58" (+01'01") | 1000 / 10000 |
| 11 | | 11'24" (+04'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'09" | 00:17'00" |
| 3 | 06'58" | 00:23'58" |
| 4 | 08'10" | 00:32'08" |
| 5 | 07'22" | 00:39'30" |
| 6 | 08'27" | 00:47'57" |
| 7 | 07'27" | 00:55'24" |
| 8 | 08'39" | 01:04'03" |
| 9 | 07'38" | 01:11'41" |
| 10 | 07'58" | 01:19'39" |
| 10.0 | 10'27" | 01:19'44" |
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