12.0 km | 00:58:32 | 04:52/km日期: 2021-11-28 15:16 - 平均心率: 163 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'39" / 04'56" / 04'49" / 05'01" / 05'02" / 04'49" / 04'53" / 04'52" / 04'55" / 04'49" / 04'51" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'19") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
81.64 km 
ASICS EvoRide2 累積 :
861.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'56" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 05'02" | 00:24'27" |
| 6 | 04'49" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'52" | 00:39'01" |
| 9 | 04'55" | 00:43'56" |
| 10 | 04'49" | 00:48'45" |
| 11 | 04'51" | 00:53'36" |
| 12 | 04'56" | 00:58'32" |
| 12.0 | 03'46" | 00:58'33" |
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