10.3 km | 01:04:01 | 06:11/km日期: 2021-11-29 05:36 - 平均心率: 157 - 卡路里: 558 Cal - 總步數: 11358 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'46" / 06'19" / 06'08" / 06'28" / 06'19" / 06'21" / 06'01" / 06'07" / 05'47" / 05'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'13") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'19" (+00'47") | 1000 / 2001 | 179 / 88 |
| 3 | | 06'10" (+00'38") | 1000 / 3001 | 179 / 90 |
| 4 | | 06'29" (+00'57") | 1001 / 4003 | 176 / 87 |
| 5 | | 06'18" (+00'46") | 1000 / 5003 | 175 / 90 |
| 6 | | 06'22" (+00'50") | 1002 / 6006 | 174 / 89 |
| 7 | | 06'01" (+00'29") | 1000 / 7006 | 177 / 93 |
| 8 | | 06'06" (+00'34") | 1000 / 8007 | 176 / 92 |
| 9 | | 05'47" (+00'15") | 1000 / 9007 | 177 / 96 |
| 10 | | 05'32" | 1001 / 10008 | 180 / 99 |
| 11 | | 06'00" (+00'28") | 338 / 10346 | 177 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 06'28" | 00:25'41" |
| 5 | 06'19" | 00:32'00" |
| 6 | 06'21" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 06'07" | 00:50'29" |
| 9 | 05'47" | 00:56'16" |
| 10 | 05'34" | 01:01'50" |
| 10.3 | 06'16" | 01:04'01" |
ricky tseng 說推
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