7.0 km | 00:57:55 | 08:15/km日期: 2021-12-01 22:32 - 平均心率: 147 - 卡路里: 452 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 08'04" / 08'08" / 07'57" / 07'59" / 08'03" / 07'40" / 10'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'24") | 1000 / 1000 |
| 2 | | 08'07" (+00'27") | 1000 / 2000 |
| 3 | | 07'56" (+00'16") | 1000 / 3000 |
| 4 | | 07'58" (+00'18") | 1000 / 4000 |
| 5 | | 08'03" (+00'23") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 10'01" (+02'21") | 1000 / 7000 |
| 8 | | 06'18" | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 112.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'08" | 00:16'12" |
| 3 | 07'57" | 00:24'09" |
| 4 | 07'59" | 00:32'08" |
| 5 | 08'03" | 00:40'11" |
| 6 | 07'40" | 00:47'51" |
| 7 | 10'01" | 00:57'52" |
| 7.0 | 07'47" | 00:57'56" |
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