68.2 km | 08:07:44 | 07:08/km日期: 2021-11-29 09:28 - 總爬升: 319 m - 平均心率: 127 - 卡路里: 3736 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'28" / 05'49" / 05'48" / 05'53" / 05'52" / 06'07" / 06'04" / 06'12" / 06'04" / 06'22" / 06'08" / 06'09" / 05'35" / 08'22" / 06'13" / 06'17" / 06'27" / 06'25" / 06'21" / 06'33" / 06'22" / 06'31" / 29'52" / 06'34" / 06'54" / 06'33" / 07'02" / 12'58" / 07'41" / 08'58" / 08'13" / 07'49" / 05'50" / 05'59" / 27'04" / 06'06" / 07'09" / 06'13" / 06'30" / 06'31" / 07'04" / 06'36" / 08'14" / 07'00" / 10'17" / 07'03" / 06'59" / 07'01" / 16'15" / 06'54" / 07'27" / 07'22" / 07'14" / 22'58" / 10'01" / 10'05" / 06'51" / 25'25" / 11'23" / 12'48" / 09'19" / 11'22" / 08'02" / 07'21" / 18'28" / 07'48" / 07'00" / 06'32" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'21" (+00'47") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 08'20" (+02'46") | 1000 / 14000 |
| 15 | | 06'12" (+00'38") | 1000 / 15000 |
| 16 | | 06'17" (+00'43") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'22" (+00'48") | 1000 / 18000 |
| 19 | | 06'23" (+00'49") | 1000 / 19000 |
| 20 | | 06'33" (+00'59") | 1000 / 20000 |
| 21 | | 06'21" (+00'47") | 1000 / 21000 |
| 22 | | 06'31" (+00'57") | 1000 / 22000 |
| 23 | | 07'24" (+01'50") | 1000 / 23000 |
| 24 | | 06'34" (+01'00") | 1000 / 24000 |
| 25 | | 06'54" (+01'20") | 1000 / 25000 |
| 26 | | 06'32" (+00'58") | 1000 / 26000 |
| 27 | | 07'02" (+01'28") | 1000 / 27000 |
| 28 | | 07'04" (+01'30") | 1000 / 28000 |
| 29 | | 07'41" (+02'07") | 1000 / 29000 |
| 30 | | 08'35" (+03'01") | 1000 / 30000 |
| 31 | | 08'12" (+02'38") | 1000 / 31000 |
| 32 | | 05'59" (+00'25") | 1000 / 32000 |
| 33 | | 05'50" (+00'16") | 1000 / 33000 |
| 34 | | 05'58" (+00'24") | 1000 / 34000 |
| 35 | | 06'48" (+01'14") | 1000 / 35000 |
| 36 | | 05'38" (+00'04") | 1000 / 36000 |
| 37 | | 06'05" (+00'31") | 1000 / 37000 |
| 38 | | 06'12" (+00'38") | 1000 / 38000 |
| 39 | | 06'29" (+00'55") | 1000 / 39000 |
| 40 | | 06'31" (+00'57") | 1000 / 40000 |
| 41 | | 07'04" (+01'30") | 1000 / 41000 |
| 42 | | 06'35" (+01'01") | 1000 / 42000 |
| 43 | | 08'14" (+02'40") | 1000 / 43000 |
| 44 | | 06'59" (+01'25") | 1000 / 44000 |
| 45 | | 06'52" (+01'18") | 1000 / 45000 |
| 46 | | 07'02" (+01'28") | 1000 / 46000 |
| 47 | | 06'59" (+01'25") | 1000 / 47000 |
| 48 | | 07'00" (+01'26") | 1000 / 48000 |
| 49 | | 07'07" (+01'33") | 1000 / 49000 |
| 50 | | 06'53" (+01'19") | 1000 / 50000 |
| 51 | | 07'27" (+01'53") | 1000 / 51000 |
| 52 | | 07'22" (+01'48") | 1000 / 52000 |
| 53 | | 07'13" (+01'39") | 1000 / 53000 |
| 54 | | 07'56" (+02'22") | 1000 / 54000 |
| 55 | | 10'01" (+04'27") | 1000 / 55000 |
| 56 | | 10'04" (+04'30") | 1000 / 56000 |
| 57 | | 06'50" (+01'16") | 1000 / 57000 |
| 58 | | 10'40" (+05'06") | 1000 / 58000 |
| 59 | | 11'22" (+05'48") | 1000 / 59000 |
| 60 | | 12'48" (+07'14") | 1000 / 60000 |
| 61 | | 08'19" (+02'45") | 1000 / 61000 |
| 62 | | 11'22" (+05'48") | 1000 / 62000 |
| 63 | | 08'01" (+02'27") | 1000 / 63000 |
| 64 | | 07'21" (+01'47") | 1000 / 64000 |
| 65 | | 07'43" (+02'09") | 1000 / 65000 |
| 66 | | 07'47" (+02'13") | 1000 / 66000 |
| 67 | | 07'00" (+01'26") | 1000 / 67000 |
| 68 | | 06'31" (+00'57") | 1000 / 68000 |
| 69 | | 06'03" (+00'29") | 219 / 68219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
683.47 km 
ADIDAS BOSTON 8 G28858 累積 :
2102.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'53" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 06'07" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 06'12" | 00:48'13" |
| 9 | 06'04" | 00:54'17" |
| 10 | 06'22" | 01:00'39" |
| 11 | 06'08" | 01:06'47" |
| 12 | 06'09" | 01:12'56" |
| 13 | 05'35" | 01:18'31" |
| 14 | 08'22" | 01:26'53" |
| 15 | 06'13" | 01:33'06" |
| 16 | 06'17" | 01:39'23" |
| 17 | 06'27" | 01:45'50" |
| 18 | 06'25" | 01:52'15" |
| 19 | 06'21" | 01:58'36" |
| 20 | 06'33" | 02:05'09" |
| 21 | 06'22" | 02:11'31" |
| 22 | 06'31" | 02:18'02" |
| 23 | 29'52" | 02:47'54" |
| 24 | 06'34" | 02:54'28" |
| 25 | 06'54" | 03:01'22" |
| 26 | 06'33" | 03:07'55" |
| 27 | 07'02" | 03:14'57" |
| 28 | 12'58" | 03:27'55" |
| 29 | 07'41" | 03:35'36" |
| 30 | 08'58" | 03:44'34" |
| 31 | 08'13" | 03:52'47" |
| 32 | 07'49" | 04:00'36" |
| 33 | 05'50" | 04:06'26" |
| 34 | 05'59" | 04:12'25" |
| 35 | 27'04" | 04:39'29" |
| 36 | 06'06" | 04:45'35" |
| 37 | 07'09" | 04:52'44" |
| 38 | 06'13" | 04:58'57" |
| 39 | 06'30" | 05:05'27" |
| 40 | 06'31" | 05:11'58" |
| 41 | 07'04" | 05:19'02" |
| 42 | 06'36" | 05:25'38" |
| 43 | 08'14" | 05:33'52" |
| 44 | 07'00" | 05:40'52" |
| 45 | 10'17" | 05:51'09" |
| 46 | 07'03" | 05:58'12" |
| 47 | 06'59" | 06:05'11" |
| 48 | 07'01" | 06:12'12" |
| 49 | 16'15" | 06:28'27" |
| 50 | 06'54" | 06:35'21" |
| 51 | 07'27" | 06:42'48" |
| 52 | 07'22" | 06:50'10" |
| 53 | 07'14" | 06:57'24" |
| 54 | 22'58" | 07:20'22" |
| 55 | 10'01" | 07:30'23" |
| 56 | 10'05" | 07:40'28" |
| 57 | 06'51" | 07:47'19" |
| 58 | 25'25" | 08:12'44" |
| 59 | 11'23" | 08:24'07" |
| 60 | 12'48" | 08:36'55" |
| 61 | 09'19" | 08:46'14" |
| 62 | 11'22" | 08:57'36" |
| 63 | 08'02" | 09:05'38" |
| 64 | 07'21" | 09:12'59" |
| 65 | 18'28" | 09:31'27" |
| 66 | 07'48" | 09:39'15" |
| 67 | 07'00" | 09:46'15" |
| 68 | 06'32" | 09:52'47" |
| 68.2 | 09'06" | 09:54'47" |
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