19.1 km | 03:07:20 | 09:47/km日期: 2021-11-28 14:21 - 平均心率: 115 - 卡路里: 1403 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'27" / 09'20" / 06'39" / 07'46" / 09'15" / 09'07" / 10'10" / 09'46" / 09'55" / 07'52" / 10'16" / 11'50" / 11'27" / 14'17" / 08'12" / 08'33" / 08'13" / 12'47" / 10'46" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'48") | 1000 / 1000 |
2 | | 09'19" (+02'40") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 07'45" (+01'06") | 1000 / 4000 |
5 | | 09'14" (+02'35") | 1000 / 5000 |
6 | | 09'07" (+02'28") | 1000 / 6000 |
7 | | 10'09" (+03'30") | 1000 / 7000 |
8 | | 09'45" (+03'06") | 1000 / 8000 |
9 | | 09'55" (+03'16") | 1000 / 9000 |
10 | | 07'52" (+01'13") | 1000 / 10000 |
11 | | 10'16" (+03'37") | 1000 / 11000 |
12 | | 11'49" (+05'10") | 1000 / 12000 |
13 | | 11'26" (+04'47") | 1000 / 13000 |
14 | | 14'17" (+07'38") | 1000 / 14000 |
15 | | 08'12" (+01'33") | 1000 / 15000 |
16 | | 08'32" (+01'53") | 1000 / 16000 |
17 | | 08'13" (+01'34") | 1000 / 17000 |
18 | | 12'46" (+06'07") | 1000 / 18000 |
19 | | 10'46" (+04'07") | 1000 / 19000 |
20 | | 20'18" (+13'39") | 133 / 19133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 110.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'20" | 00:17'47" |
3 | 06'39" | 00:24'26" |
4 | 07'46" | 00:32'12" |
5 | 09'15" | 00:41'27" |
6 | 09'07" | 00:50'34" |
7 | 10'10" | 01:00'44" |
8 | 09'46" | 01:10'30" |
9 | 09'55" | 01:20'25" |
10 | 07'52" | 01:28'17" |
11 | 10'16" | 01:38'33" |
12 | 11'50" | 01:50'23" |
13 | 11'27" | 02:01'50" |
14 | 14'17" | 02:16'07" |
15 | 08'12" | 02:24'19" |
16 | 08'33" | 02:32'52" |
17 | 08'13" | 02:41'05" |
18 | 12'47" | 02:53'52" |
19 | 10'46" | 03:04'38" |
19.1 | 20'17" | 03:07'20" |