12.2 km | 01:06:00 | 05:24/km日期: 2021-11-29 17:41 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'49" / 05'40" / 05'27" / 05'25" / 05'57" / 05'19" / 05'17" / 05'15" / 05'12" / 05'30" / 05'17" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 295.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'57" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'15" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10 | 05'30" | 00:54'51" |
| 11 | 05'17" | 01:00'08" |
| 12 | 05'14" | 01:05'22" |
| 12.2 | 05'03" | 01:06'23" |
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