10.2 km | 01:02:37 | 06:08/km日期: 2021-11-29 14:34 - 卡路里: 617 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'25" / 05'47" / 06'17" / 06'08" / 06'07" / 05'27" / 05'50" / 06'05" / 06'02" / 06'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'40") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'21" | 198 / 10198 |
11月累積里程 : 289.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'47" | 00:13'12" |
| 3 | 06'17" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 06'07" | 00:31'44" |
| 6 | 05'27" | 00:37'11" |
| 7 | 05'50" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 06'02" | 00:55'08" |
| 10 | 06'03" | 01:01'11" |
| 10.2 | 05'22" | 01:02'15" |
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