11.6 km | 01:07:09 | 05:46/km日期: 2021-11-29 11:45 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'32" / 06'04" / 05'12" / 05'57" / 05'33" / 04'53" / 06'37" / 05'23" / 05'02" / 06'20" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'56") | 1000 / 1000 |
| 2 | | 06'04" (+01'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 06'37" (+01'45") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+01'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'58") | 619 / 11619 |
11月累積里程 : 151.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 05'12" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 04'53" | 00:34'11" |
| 7 | 06'37" | 00:40'48" |
| 8 | 05'23" | 00:46'11" |
| 9 | 05'02" | 00:51'13" |
| 10 | 06'20" | 00:57'33" |
| 11 | 05'42" | 01:03'15" |
| 11.6 | 05'51" | 01:06'53" |
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