6.8 km | 00:42:08 | 06:11/km日期: 2021-11-30 19:12 - 平均心率: 129 - 卡路里: 245 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'01" / 06'12" / 06'16" / 06'10" / 06'05" / 06'21" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 396 / 396 |
2 | | 06'25" (+00'55") | 353 / 750 |
3 | | 06'21" (+00'51") | 359 / 1109 |
4 | | 06'04" (+00'34") | 367 / 1477 |
5 | | 06'09" (+00'39") | 361 / 1838 |
6 | | 06'07" (+00'37") | 358 / 2197 |
7 | | 06'07" (+00'37") | 364 / 2561 |
8 | | 06'22" (+00'52") | 347 / 2909 |
9 | | 06'07" (+00'37") | 362 / 3271 |
10 | | 06'11" (+00'41") | 362 / 3634 |
11 | | 06'14" (+00'44") | 357 / 3991 |
12 | | 05'57" (+00'27") | 342 / 4333 |
13 | | 06'02" (+00'32") | 343 / 4677 |
14 | | 06'27" (+00'57") | 344 / 5022 |
15 | | 06'04" (+00'34") | 370 / 5392 |
16 | | 06'33" (+01'03") | 345 / 5737 |
17 | | 06'17" (+00'47") | 357 / 6095 |
18 | | 06'18" (+00'48") | 351 / 6447 |
19 | | 06'20" (+00'50") | 359 / 6806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 170.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'16" | 00:18'29" |
4 | 06'10" | 00:24'39" |
5 | 06'05" | 00:30'44" |
6 | 06'21" | 00:37'05" |
6.8 | 06'15" | 00:42'08" |