21.2 km | 02:09:21 | 06:05/km日期: 2021-11-28 08:33 - 總爬升: 326 m - 平均心率: 135 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'36" / 05'41" / 06'01" / 05'52" / 05'44" / 06'03" / 05'31" / 06'03" / 06'10" / 06'20" / 05'40" / 05'47" / 05'53" / 06'38" / 06'41" / 06'10" / 06'57" / 06'40" / 06'24" / 06'33" / 05'47" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 3000 / 3000 |
| 2 | | 05'52" (+00'07") | 3000 / 6000 |
| 3 | | 05'54" (+00'09") | 3000 / 9000 |
| 4 | | 05'55" (+00'10") | 3000 / 12000 |
| 5 | | 06'24" (+00'39") | 3000 / 15000 |
| 6 | | 06'35" (+00'50") | 3000 / 18000 |
| 7 | | 06'14" (+00'29") | 3000 / 21000 |
| 8 | | 05'03" | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 88.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 06'01" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 05'31" | 00:40'28" |
| 8 | 06'03" | 00:46'31" |
| 9 | 06'10" | 00:52'41" |
| 10 | 06'20" | 00:59'01" |
| 11 | 05'40" | 01:04'41" |
| 12 | 05'47" | 01:10'28" |
| 13 | 05'53" | 01:16'21" |
| 14 | 06'38" | 01:22'59" |
| 15 | 06'41" | 01:29'40" |
| 16 | 06'10" | 01:35'50" |
| 17 | 06'57" | 01:42'47" |
| 18 | 06'40" | 01:49'27" |
| 19 | 06'24" | 01:55'51" |
| 20 | 06'33" | 02:02'24" |
| 21 | 05'47" | 02:08'11" |
| 21.2 | 05'03" | 02:09'23" |
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