24.5 km | 03:10:12 | 07:45/km日期: 2021-11-30 05:05 - 總爬升: 202 m - 平均心率: 139 - 卡路里: 2173 Cal - 平均步頻: 172
Pace: 06'58" / 06'31" / 06'41" / 07'53" / 06'29" / 06'32" / 10'06" / 05'24" / 07'30" / 08'10" / 06'52" / 07'03" / 09'03" / 07'36" / 13'25" / 08'04" / 07'56" / 09'53" / 08'15" / 08'43" / 07'07" / 08'47" / 08'39" / 08'27" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 07'53" (+01'24") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 834 / 5834 |
| 7 | | 06'32" (+00'03") | 1000 / 6834 |
| 8 | | 08'48" (+02'19") | 1000 / 7834 |
| 9 | | 07'13" (+00'44") | 1000 / 8834 |
| 10 | | 08'30" (+02'01") | 1000 / 9834 |
| 11 | | 06'46" (+00'17") | 1000 / 10834 |
| 12 | | 06'58" (+00'29") | 1000 / 11834 |
| 13 | | 09'08" (+02'39") | 1000 / 12834 |
| 14 | | 07'36" (+01'07") | 1000 / 13834 |
| 15 | | 08'11" (+01'42") | 1000 / 14834 |
| 16 | | 07'50" (+01'21") | 1000 / 15834 |
| 17 | | 07'58" (+01'29") | 1000 / 16834 |
| 18 | | 08'08" (+01'39") | 1000 / 17834 |
| 19 | | 07'05" (+00'36") | 1000 / 18834 |
| 20 | | 09'51" (+03'22") | 1000 / 19834 |
| 21 | | 06'56" (+00'27") | 1000 / 20834 |
| 22 | | 08'37" (+02'08") | 1000 / 21834 |
| 23 | | 08'47" (+02'18") | 1000 / 22834 |
| 24 | | 08'31" (+02'02") | 1000 / 23834 |
| 25 | | 09'26" (+02'57") | 708 / 24542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 163.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'41" | 00:20'10" |
| 4 | 07'53" | 00:28'03" |
| 5 | 06'29" | 00:34'32" |
| 6 | 06'32" | 00:41'04" |
| 7 | 10'06" | 00:51'10" |
| 8 | 05'24" | 00:56'34" |
| 9 | 07'30" | 01:04'04" |
| 10 | 08'10" | 01:12'14" |
| 11 | 06'52" | 01:19'06" |
| 12 | 07'03" | 01:26'09" |
| 13 | 09'03" | 01:35'12" |
| 14 | 07'36" | 01:42'48" |
| 15 | 13'25" | 01:56'13" |
| 16 | 08'04" | 02:04'17" |
| 17 | 07'56" | 02:12'13" |
| 18 | 09'53" | 02:22'06" |
| 19 | 08'15" | 02:30'21" |
| 20 | 08'43" | 02:39'04" |
| 21 | 07'07" | 02:46'11" |
| 22 | 08'47" | 02:54'58" |
| 23 | 08'39" | 03:03'37" |
| 24 | 08'27" | 03:12'04" |
| 24.5 | 09'51" | 03:17'25" |
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