18.4 km | 02:01:49 | 06:37/km日期: 2021-11-29 05:05 - 總爬升: 294 m - 平均心率: 136 - 卡路里: 1393 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'46" / 09'40" / 06'39" / 06'30" / 06'05" / 06'01" / 17'16" / 06'34" / 06'47" / 06'48" / 06'37" / 07'59" / 06'31" / 06'16" / 06'32" / 06'30" / 06'42" / 06'35" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'44") | 1000 / 1000 |
| 2 | | 07'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 07'01" (+01'00") | 1000 / 12000 |
| 13 | | 06'30" (+00'29") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'30" (+00'29") | 1000 / 16000 |
| 17 | | 06'41" (+00'40") | 1000 / 17000 |
| 18 | | 06'35" (+00'34") | 1000 / 18000 |
| 19 | | 06'14" (+00'13") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 351.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'40" | 00:17'26" |
| 3 | 06'39" | 00:24'05" |
| 4 | 06'30" | 00:30'35" |
| 5 | 06'05" | 00:36'40" |
| 6 | 06'01" | 00:42'41" |
| 7 | 17'16" | 00:59'57" |
| 8 | 06'34" | 01:06'31" |
| 9 | 06'47" | 01:13'18" |
| 10 | 06'48" | 01:20'06" |
| 11 | 06'37" | 01:26'43" |
| 12 | 07'59" | 01:34'42" |
| 13 | 06'31" | 01:41'13" |
| 14 | 06'16" | 01:47'29" |
| 15 | 06'32" | 01:54'01" |
| 16 | 06'30" | 02:00'31" |
| 17 | 06'42" | 02:07'13" |
| 18 | 06'35" | 02:13'48" |
| 18.4 | 06'14" | 02:16'07" |
3923.2 km | 
3362.2 km
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