20.2 km | 01:55:02 | 05:41/km日期: 2021-11-28 06:19 - 總爬升: 534 m - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'57" / 05'03" / 05'26" / 05'25" / 06'12" / 05'33" / 05'28" / 05'30" / 05'27" / 05'18" / 06'30" / 05'27" / 05'25" / 05'16" / 05'12" / 07'24" / 05'45" / 05'46" / 05'37" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'55") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+01'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 07'24" (+02'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'42") | 1000 / 17000 |
| 18 | | 05'46" (+00'44") | 1000 / 18000 |
| 19 | | 05'37" (+00'35") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 04'43" | 202 / 20202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'03" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 06'12" | 00:29'03" |
| 6 | 05'33" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'30" | 00:45'34" |
| 9 | 05'27" | 00:51'01" |
| 10 | 05'18" | 00:56'19" |
| 11 | 06'30" | 01:02'49" |
| 12 | 05'27" | 01:08'16" |
| 13 | 05'25" | 01:13'41" |
| 14 | 05'16" | 01:18'57" |
| 15 | 05'12" | 01:24'09" |
| 16 | 07'24" | 01:31'33" |
| 17 | 05'45" | 01:37'18" |
| 18 | 05'46" | 01:43'04" |
| 19 | 05'37" | 01:48'41" |
| 20 | 05'26" | 01:54'07" |
| 20.2 | 04'41" | 01:55'04" |
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