13.3 km | 01:35:31 | 07:10/km日期: 2021-11-29 04:07 - 平均心率: 122 - 卡路里: 669 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 09'19" / 07'45" / 07'34" / 07'29" / 07'07" / 06'57" / 06'49" / 06'51" / 06'46" / 06'38" / 06'55" / 06'47" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'42") | 1000 / 1000 |
| 2 | | 07'44" (+01'07") | 1000 / 2000 |
| 3 | | 07'33" (+00'56") | 1000 / 3000 |
| 4 | | 07'29" (+00'52") | 1000 / 4000 |
| 5 | | 07'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'11") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 06'46" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" | 1000 / 13000 |
| 14 | | 06'25" | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'45" | 00:17'04" |
| 3 | 07'34" | 00:24'38" |
| 4 | 07'29" | 00:32'07" |
| 5 | 07'07" | 00:39'14" |
| 6 | 06'57" | 00:46'11" |
| 7 | 06'49" | 00:53'00" |
| 8 | 06'51" | 00:59'51" |
| 9 | 06'46" | 01:06'37" |
| 10 | 06'38" | 01:13'15" |
| 11 | 06'55" | 01:20'10" |
| 12 | 06'47" | 01:26'57" |
| 13 | 06'37" | 01:33'34" |
| 13.3 | 06'26" | 01:35'32" |
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