20.3 km | 01:55:41 | 05:41/km日期: 2021-11-28 05:59 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'44" / 05'49" / 05'43" / 07'38" / 05'41" / 05'14" / 05'19" / 06'02" / 05'32" / 05'35" / 05'47" / 05'48" / 10'23" / 07'05" / 07'14" / 06'55" / 08'11" / 04'33" / 04'27" / 03'52" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'52") | 1000 / 1000 |
| 2 | | 05'48" (+01'57") | 1000 / 2000 |
| 3 | | 05'43" (+01'52") | 1000 / 3000 |
| 4 | | 05'41" (+01'50") | 1000 / 4000 |
| 5 | | 05'40" (+01'49") | 1000 / 5000 |
| 6 | | 05'14" (+01'23") | 1000 / 6000 |
| 7 | | 05'18" (+01'27") | 1000 / 7000 |
| 8 | | 05'28" (+01'37") | 1000 / 8000 |
| 9 | | 05'31" (+01'40") | 1000 / 9000 |
| 10 | | 05'34" (+01'43") | 1000 / 10000 |
| 11 | | 05'47" (+01'56") | 1000 / 11000 |
| 12 | | 05'48" (+01'57") | 1000 / 12000 |
| 13 | | 06'35" (+02'44") | 1000 / 13000 |
| 14 | | 07'04" (+03'13") | 1000 / 14000 |
| 15 | | 07'14" (+03'23") | 1000 / 15000 |
| 16 | | 06'54" (+03'03") | 1000 / 16000 |
| 17 | | 05'22" (+01'31") | 1000 / 17000 |
| 18 | | 04'32" (+00'41") | 1000 / 18000 |
| 19 | | 04'26" (+00'35") | 1000 / 19000 |
| 20 | | 03'51" | 1000 / 20000 |
| 21 | | 03'56" (+00'05") | 321 / 20321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 521.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 07'38" | 00:25'54" |
| 5 | 05'41" | 00:31'35" |
| 6 | 05'14" | 00:36'49" |
| 7 | 05'19" | 00:42'08" |
| 8 | 06'02" | 00:48'10" |
| 9 | 05'32" | 00:53'42" |
| 10 | 05'35" | 00:59'17" |
| 11 | 05'47" | 01:05'04" |
| 12 | 05'48" | 01:10'52" |
| 13 | 10'23" | 01:21'15" |
| 14 | 07'05" | 01:28'20" |
| 15 | 07'14" | 01:35'34" |
| 16 | 06'55" | 01:42'29" |
| 17 | 08'11" | 01:50'40" |
| 18 | 04'33" | 01:55'13" |
| 19 | 04'27" | 01:59'40" |
| 20 | 03'52" | 02:03'32" |
| 20.3 | 03'56" | 02:04'48" |
展開計圈分析
留言 
