12.7 km | 01:28:52 | 07:01/km日期: 2021-11-28 08:11 - 平均心率: 154 - 卡路里: 956 Cal - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 06'21" / 06'36" / 06'36" / 06'41" / 06'40" / 07'36" / 06'47" / 06'52" / 06'54" / 06'49" / 07'39" / 06'59" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 399 / 399 |
2 | | 06'25" (+00'16") | 407 / 807 |
3 | | 06'36" (+00'27") | 401 / 1209 |
4 | | 06'43" (+00'34") | 397 / 1607 |
5 | | 06'29" (+00'20") | 407 / 2014 |
6 | | 06'36" (+00'27") | 404 / 2418 |
7 | | 06'37" (+00'28") | 399 / 2818 |
8 | | 06'41" (+00'32") | 403 / 3222 |
9 | | 06'38" (+00'29") | 403 / 3625 |
10 | | 06'41" (+00'32") | 402 / 4027 |
11 | | 06'43" (+00'34") | 398 / 4426 |
12 | | 06'34" (+00'25") | 411 / 4838 |
13 | | 06'44" (+00'35") | 407 / 5245 |
14 | | 08'47" (+02'38") | 418 / 5664 |
15 | | 06'40" (+00'31") | 401 / 6066 |
16 | | 06'51" (+00'42") | 442 / 6508 |
17 | | 06'48" (+00'39") | 360 / 6869 |
18 | | 06'51" (+00'42") | 401 / 7270 |
19 | | 06'44" (+00'35") | 403 / 7674 |
20 | | 06'57" (+00'48") | 397 / 8072 |
21 | | 06'52" (+00'43") | 399 / 8471 |
22 | | 06'56" (+00'47") | 402 / 8874 |
23 | | 06'47" (+00'38") | 400 / 9274 |
24 | | 06'47" (+00'38") | 403 / 9677 |
25 | | 06'48" (+00'39") | 403 / 10080 |
26 | | 06'52" (+00'43") | 395 / 10476 |
27 | | 08'48" (+02'39") | 412 / 10889 |
28 | | 06'57" (+00'48") | 399 / 11288 |
29 | | 07'01" (+00'52") | 393 / 11682 |
30 | | 07'00" (+00'51") | 399 / 12082 |
31 | | 11'01" (+04'52") | 455 / 12537 |
32 | | 06'42" (+00'33") | 112 / 12650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 137.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'36" | 00:12'57" |
3 | 06'36" | 00:19'33" |
4 | 06'41" | 00:26'14" |
5 | 06'40" | 00:32'54" |
6 | 07'36" | 00:40'30" |
7 | 06'47" | 00:47'17" |
8 | 06'52" | 00:54'09" |
9 | 06'54" | 01:01'03" |
10 | 06'49" | 01:07'52" |
11 | 07'39" | 01:15'31" |
12 | 06'59" | 01:22'30" |
12.7 | 09'48" | 01:28'53" |