15.4 km | 01:20:07 | 05:12/km日期: 2015-05-25 19:42 - 卡路里: 927 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'07" / 05'06" / 05'17" / 05'11" / 05'16" / 05'19" / 05'03" / 05'04" / 05'11" / 05'00" / 04'58" / 05'09" / 05'14" / 05'29" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 208 / 208 |
| 2 | | 05'18" (+00'32") | 204 / 412 |
| 3 | | 04'53" (+00'07") | 200 / 613 |
| 4 | | 04'56" (+00'10") | 225 / 838 |
| 5 | | 05'05" (+00'19") | 209 / 1048 |
| 6 | | 04'52" (+00'06") | 219 / 1267 |
| 7 | | 05'27" (+00'41") | 204 / 1472 |
| 8 | | 05'13" (+00'27") | 216 / 1688 |
| 9 | | 04'56" (+00'10") | 205 / 1894 |
| 10 | | 05'03" (+00'17") | 217 / 2112 |
| 11 | | 04'55" (+00'09") | 216 / 2329 |
| 12 | | 05'39" (+00'53") | 215 / 2544 |
| 13 | | 05'07" (+00'21") | 214 / 2759 |
| 14 | | 05'14" (+00'28") | 209 / 2968 |
| 15 | | 04'52" (+00'06") | 222 / 3191 |
| 16 | | 04'59" (+00'13") | 213 / 3404 |
| 17 | | 05'31" (+00'45") | 202 / 3606 |
| 18 | | 05'10" (+00'24") | 209 / 3816 |
| 19 | | 05'40" (+00'54") | 199 / 4015 |
| 20 | | 05'27" (+00'41") | 201 / 4217 |
| 21 | | 05'30" (+00'44") | 187 / 4405 |
| 22 | | 04'54" (+00'08") | 220 / 4626 |
| 23 | | 05'11" (+00'25") | 209 / 4835 |
| 24 | | 05'05" (+00'19") | 206 / 5041 |
| 25 | | 05'23" (+00'37") | 213 / 5254 |
| 26 | | 05'13" (+00'27") | 200 / 5455 |
| 27 | | 05'19" (+00'33") | 218 / 5674 |
| 28 | | 05'39" (+00'53") | 188 / 5862 |
| 29 | | 05'06" (+00'20") | 205 / 6068 |
| 30 | | 04'56" (+00'10") | 205 / 6273 |
| 31 | | 04'50" (+00'04") | 223 / 6497 |
| 32 | | 04'59" (+00'13") | 210 / 6707 |
| 33 | | 05'12" (+00'26") | 211 / 6919 |
| 34 | | 04'47" (+00'01") | 204 / 7124 |
| 35 | | 05'18" (+00'32") | 210 / 7334 |
| 36 | | 05'11" (+00'25") | 218 / 7552 |
| 37 | | 05'08" (+00'22") | 191 / 7743 |
| 38 | | 05'03" (+00'17") | 227 / 7971 |
| 39 | | 05'03" (+00'17") | 204 / 8175 |
| 40 | | 05'07" (+00'21") | 207 / 8383 |
| 41 | | 05'15" (+00'29") | 208 / 8592 |
| 42 | | 05'03" (+00'17") | 210 / 8802 |
| 43 | | 05'18" (+00'32") | 203 / 9006 |
| 44 | | 05'13" (+00'27") | 203 / 9210 |
| 45 | | 04'50" (+00'04") | 220 / 9431 |
| 46 | | 04'56" (+00'10") | 205 / 9636 |
| 47 | | 05'05" (+00'19") | 199 / 9836 |
| 48 | | 04'50" (+00'04") | 234 / 10070 |
| 49 | | 04'56" (+00'10") | 206 / 10276 |
| 50 | | 04'46" | 223 / 10499 |
| 51 | | 05'00" (+00'14") | 206 / 10706 |
| 52 | | 04'57" (+00'11") | 228 / 10934 |
| 53 | | 05'01" (+00'15") | 205 / 11140 |
| 54 | | 05'10" (+00'24") | 212 / 11352 |
| 55 | | 05'17" (+00'31") | 207 / 11560 |
| 56 | | 05'16" (+00'30") | 211 / 11771 |
| 57 | | 05'14" (+00'28") | 215 / 11987 |
| 58 | | 05'15" (+00'29") | 206 / 12193 |
| 59 | | 04'49" (+00'03") | 217 / 12411 |
| 60 | | 05'26" (+00'40") | 201 / 12613 |
| 61 | | 05'08" (+00'22") | 210 / 12824 |
| 62 | | 05'18" (+00'32") | 203 / 13028 |
| 63 | | 05'25" (+00'39") | 202 / 13230 |
| 64 | | 05'38" (+00'52") | 212 / 13443 |
| 65 | | 05'19" (+00'33") | 196 / 13640 |
| 66 | | 05'46" (+01'00") | 193 / 13833 |
| 67 | | 05'33" (+00'47") | 215 / 14049 |
| 68 | | 05'42" (+00'56") | 186 / 14236 |
| 69 | | 05'44" (+00'58") | 194 / 14430 |
| 70 | | 05'29" (+00'43") | 200 / 14631 |
| 71 | | 05'47" (+01'01") | 183 / 14815 |
| 72 | | 05'41" (+00'55") | 196 / 15011 |
| 73 | | 05'24" (+00'38") | 215 / 15226 |
| 74 | | 05'44" (+00'58") | 142 / 15368 |
基礎期
課表:E配速80分鐘:5"20
定速真的很難跑!還要忍住不去追兔子....
結果還是跑太快了XD
5月累積里程 : 290.72 km
Android - HTC HTC Butterfly s 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'19" | 00:31'16" |
| 7 | 05'03" | 00:36'19" |
| 8 | 05'04" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'00" | 00:51'34" |
| 11 | 04'58" | 00:56'32" |
| 12 | 05'09" | 01:01'41" |
| 13 | 05'14" | 01:06'55" |
| 14 | 05'29" | 01:12'24" |
| 15 | 05'44" | 01:18'08" |
| 15.4 | 05'22" | 01:20'07" |
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