11.4 km | 04:07:43 | 21:40/km日期: 2021-11-28 10:54 - 總爬升: 204 m - 平均心率: 87 - 卡路里: 1005 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 29'47" / 24'51" / 24'53" / 20'50" / 23'23" / 23'07" / 13'32" / 18'40" / 19'54" / 25'22" / 16'29" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'47" (+16'16") | 1000 / 1000 |
| 2 | | 24'50" (+11'19") | 1000 / 2000 |
| 3 | | 24'53" (+11'22") | 1000 / 3000 |
| 4 | | 20'50" (+07'19") | 1000 / 4000 |
| 5 | | 23'22" (+09'51") | 1000 / 5000 |
| 6 | | 23'07" (+09'36") | 1000 / 6000 |
| 7 | | 13'31" | 1000 / 7000 |
| 8 | | 18'40" (+05'09") | 1000 / 8000 |
| 9 | | 19'53" (+06'22") | 1000 / 9000 |
| 10 | | 25'22" (+11'51") | 1000 / 10000 |
| 11 | | 16'28" (+02'57") | 1000 / 11000 |
| 12 | | 16'02" (+02'31") | 431 / 11431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'47" | 00:29'47" |
| 2 | 24'51" | 00:54'38" |
| 3 | 24'53" | 01:19'31" |
| 4 | 20'50" | 01:40'21" |
| 5 | 23'23" | 02:03'44" |
| 6 | 23'07" | 02:26'51" |
| 7 | 13'32" | 02:40'23" |
| 8 | 18'40" | 02:59'03" |
| 9 | 19'54" | 03:18'57" |
| 10 | 25'22" | 03:44'19" |
| 11 | 16'29" | 04:00'48" |
| 11.4 | 16'01" | 04:07'43" |
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