10.0 km | 00:59:26 | 05:56/km日期: 2021-11-29 20:04 - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'12" / 06'14" / 06'14" / 06'09" / 06'03" / 06'00" / 06'06" / 05'35" / 05'32" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'46") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 101.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'14" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'03" | 00:30'52" |
| 6 | 06'00" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 05'35" | 00:48'33" |
| 9 | 05'32" | 00:54'05" |
| 10 | 05'19" | 00:59'24" |
| 10.0 | 05'56" | 00:59'27" |
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