10.2 km | 00:52:34 | 05:07/km日期: 2015-06-04 05:04 - 卡路里: 676 Cal - 總步數: 10168 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 90%
Pace: 04'59" / 04'45" / 04'47" / 04'51" / 04'51" / 05'16" / 05'15" / 05'27" / 05'27" / 05'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'14") | 1003 / 1003 | 192 / 104 |
2 | | 04'43" | 1005 / 2009 | 203 / 103 |
3 | | 04'45" (+00'02") | 1004 / 3013 | 198 / 105 |
4 | | 04'50" (+00'07") | 1000 / 4013 | 199 / 103 |
5 | | 04'52" (+00'09") | 1006 / 5019 | 195 / 104 |
6 | | 05'20" (+00'37") | 1006 / 6025 | 185 / 101 |
7 | | 05'13" (+00'30") | 1005 / 7031 | 191 / 99 |
8 | | 05'28" (+00'45") | 1005 / 8036 | 191 / 95 |
9 | | 05'24" (+00'41") | 1007 / 9044 | 190 / 97 |
10 | | 05'26" (+00'43") | 1004 / 10049 | 189 / 96 |
11 | | 05'13" (+00'30") | 242 / 10292 | 184 / 103 |
6月累積里程 :
130.05 km Adidas Adizero F50 Runner 3 累積 :
562.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'45" | 00:09'44" |
3 | 04'47" | 00:14'31" |
4 | 04'51" | 00:19'22" |
5 | 04'51" | 00:24'13" |
6 | 05'16" | 00:29'29" |
7 | 05'15" | 00:34'44" |
8 | 05'27" | 00:40'11" |
9 | 05'27" | 00:45'38" |
10 | 05'28" | 00:51'06" |
10.2 | 06'02" | 00:52'34" |