9.1 km | 01:00:04 | 06:36/km日期: 2021-11-28 15:03 - 總爬升: 117 m - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'06" / 17'56" / 04'54" / 04'47" / 04'38" / 04'46" / 04'31" / 04'43" / 16'22" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+03'04") | 1000 / 1000 |
| 2 | | 07'06" (+03'07") | 1000 / 2000 |
| 3 | | 06'02" (+02'03") | 135 / 2135 |
| 4 | | 04'34" (+00'35") | 437 / 2573 |
| 5 | | 05'19" (+01'20") | 187 / 2761 |
| 6 | | 04'31" (+00'32") | 441 / 3203 |
| 7 | | 05'23" (+01'24") | 185 / 3388 |
| 8 | | 04'24" (+00'25") | 454 / 3842 |
| 9 | | 05'31" (+01'32") | 181 / 4023 |
| 10 | | 04'18" (+00'19") | 464 / 4487 |
| 11 | | 05'24" (+01'25") | 184 / 4672 |
| 12 | | 04'30" (+00'31") | 443 / 5115 |
| 13 | | 05'20" (+01'21") | 187 / 5302 |
| 14 | | 04'17" (+00'18") | 465 / 5768 |
| 15 | | 05'41" (+01'42") | 175 / 5943 |
| 16 | | 04'12" (+00'13") | 475 / 6419 |
| 17 | | 05'56" (+01'57") | 168 / 6588 |
| 18 | | 04'15" (+00'16") | 469 / 7057 |
| 19 | | 05'58" (+01'59") | 167 / 7225 |
| 20 | | 04'11" (+00'12") | 477 / 7702 |
| 21 | | 05'52" (+01'53") | 170 / 7872 |
| 22 | | 03'59" | 501 / 8374 |
| 23 | | 14'19" (+10'20") | 69 / 8443 |
| 24 | | 23'44" (+19'45") | 631 / 9075 |
| 25 | | 10'10" (+06'11") | 7 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 17'56" | 00:25'02" |
| 3 | 04'54" | 00:29'56" |
| 4 | 04'47" | 00:34'43" |
| 5 | 04'38" | 00:39'21" |
| 6 | 04'46" | 00:44'07" |
| 7 | 04'31" | 00:48'38" |
| 8 | 04'43" | 00:53'21" |
| 9 | 16'22" | 01:09'43" |
| 9.1 | 15'02" | 01:10'58" |
留言 
展開計圈分析
