12.4 km | 01:19:51 | 06:27/km日期: 2021-11-29 17:45 - 總爬升: 178 m - 平均心率: 174 - 卡路里: 667 Cal - 總步數: 14184 - 平均步頻: 177 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'54" / 06'37" / 06'10" / 05'50" / 06'16" / 06'13" / 07'04" / 06'06" / 06'04" / 06'17" / 06'30" / 06'05" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'09") | 1003 / 1003 | 178 / 80 |
| 2 | | 06'46" (+00'55") | 1000 / 2004 | 179 / 82 |
| 3 | | 06'17" (+00'26") | 1000 / 3004 | 180 / 88 |
| 4 | | 05'51" | 1000 / 4004 | 181 / 94 |
| 5 | | 06'25" (+00'34") | 1001 / 5006 | 180 / 86 |
| 6 | | 06'19" (+00'28") | 1001 / 6007 | 181 / 87 |
| 7 | | 07'08" (+01'17") | 1002 / 7009 | 161 / 86 |
| 8 | | 06'16" (+00'25") | 1000 / 8010 | 180 / 88 |
| 9 | | 06'07" (+00'16") | 1000 / 9010 | 180 / 90 |
| 10 | | 06'27" (+00'36") | 1002 / 10013 | 175 / 88 |
| 11 | | 06'37" (+00'46") | 1000 / 11013 | 179 / 83 |
| 12 | | 06'15" (+00'24") | 1002 / 12015 | 177 / 90 |
| 13 | | 06'27" (+00'36") | 338 / 12354 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.20 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'10" | 00:19'41" |
| 4 | 05'50" | 00:25'31" |
| 5 | 06'16" | 00:31'47" |
| 6 | 06'13" | 00:38'00" |
| 7 | 07'04" | 00:45'04" |
| 8 | 06'06" | 00:51'10" |
| 9 | 06'04" | 00:57'14" |
| 10 | 06'17" | 01:03'31" |
| 11 | 06'30" | 01:10'01" |
| 12 | 06'05" | 01:16'06" |
| 12.4 | 10'34" | 01:19'51" |
留言 
展開計圈分析
