23.5 km | 02:34:14 | 06:33/km日期: 2021-11-28 05:44 - 總爬升: 229 m - 平均心率: 167 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'43" / 06'05" / 06'11" / 06'11" / 06'11" / 06'11" / 05'58" / 06'17" / 06'37" / 06'22" / 06'08" / 06'05" / 06'07" / 06'03" / 06'10" / 06'25" / 06'56" / 06'39" / 06'20" / 07'00" / 08'01" / 07'07" / 07'44" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'05") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'56" (+00'58") | 1000 / 17000 |
| 18 | | 06'31" (+00'33") | 1000 / 18000 |
| 19 | | 06'27" (+00'29") | 1000 / 19000 |
| 20 | | 07'00" (+01'02") | 1000 / 20000 |
| 21 | | 08'00" (+02'02") | 1000 / 21000 |
| 22 | | 07'06" (+01'08") | 1000 / 22000 |
| 23 | | 07'44" (+01'46") | 1000 / 23000 |
| 24 | | 08'52" (+02'54") | 533 / 23533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'11" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 05'58" | 00:43'30" |
| 8 | 06'17" | 00:49'47" |
| 9 | 06'37" | 00:56'24" |
| 10 | 06'22" | 01:02'46" |
| 11 | 06'08" | 01:08'54" |
| 12 | 06'05" | 01:14'59" |
| 13 | 06'07" | 01:21'06" |
| 14 | 06'03" | 01:27'09" |
| 15 | 06'10" | 01:33'19" |
| 16 | 06'25" | 01:39'44" |
| 17 | 06'56" | 01:46'40" |
| 18 | 06'39" | 01:53'19" |
| 19 | 06'20" | 01:59'39" |
| 20 | 07'00" | 02:06'39" |
| 21 | 08'01" | 02:14'40" |
| 22 | 07'07" | 02:21'47" |
| 23 | 07'44" | 02:29'31" |
| 23.5 | 08'52" | 02:34'15" |
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