6.2 km | 00:41:55 | 06:44/km日期: 2015-05-27 21:27 - 地點: 堤外 - 天氣: 晴,有風 - 卡路里: 392 Cal
Pace: 00'10" / 03'28" / 06'54" / 07'14" / 06'40" / 05'48" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'18") | 1000 / 1000 |
2 | | 06'56" (+01'08") | 1000 / 2000 |
3 | | 06'54" (+01'06") | 1000 / 3000 |
4 | | 07'14" (+01'26") | 1000 / 4000 |
5 | | 06'39" (+00'51") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'02" (+00'14") | 208 / 6208 |
目標6KM,完成!(終於破100KM)
左足弓仍然怪怪的,回家按球去!
5月累積里程 : 170.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 03'28" | 00:03'38" |
3 | 06'54" | 00:10'32" |
4 | 07'14" | 00:17'46" |
5 | 06'40" | 00:24'26" |
6 | 05'48" | 00:30'14" |
6.2 | 06'03" | 00:31'30" |