17.5 km | 03:02:00 | 10:25/km日期: 2021-11-28 06:10 - 平均心率: 109 - 卡路里: 1284 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 09'07" / 07'03" / 06'56" / 06'10" / 07'28" / 05'42" / 08'53" / 12'26" / 10'06" / 16'17" / 25'54" / 08'19" / 07'17" / 10'42" / 11'13" / 11'08" / 12'03" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'25") | 1000 / 1000 |
| 2 | | 07'03" (+01'21") | 1000 / 2000 |
| 3 | | 06'55" (+01'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 07'26" (+01'44") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 08'52" (+03'10") | 1000 / 7000 |
| 8 | | 12'26" (+06'44") | 1000 / 8000 |
| 9 | | 10'05" (+04'23") | 1000 / 9000 |
| 10 | | 16'17" (+10'35") | 1000 / 10000 |
| 11 | | 25'53" (+20'11") | 1000 / 11000 |
| 12 | | 08'19" (+02'37") | 1000 / 12000 |
| 13 | | 07'16" (+01'34") | 1000 / 13000 |
| 14 | | 10'41" (+04'59") | 1000 / 14000 |
| 15 | | 11'12" (+05'30") | 1000 / 15000 |
| 16 | | 11'07" (+05'25") | 1000 / 16000 |
| 17 | | 12'02" (+06'20") | 1000 / 17000 |
| 18 | | 11'36" (+05'54") | 454 / 17454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 335.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'03" | 00:16'10" |
| 3 | 06'56" | 00:23'06" |
| 4 | 06'10" | 00:29'16" |
| 5 | 07'28" | 00:36'44" |
| 6 | 05'42" | 00:42'26" |
| 7 | 08'53" | 00:51'19" |
| 8 | 12'26" | 01:03'45" |
| 9 | 10'06" | 01:13'51" |
| 10 | 16'17" | 01:30'08" |
| 11 | 25'54" | 01:56'02" |
| 12 | 08'19" | 02:04'21" |
| 13 | 07'17" | 02:11'38" |
| 14 | 10'42" | 02:22'20" |
| 15 | 11'13" | 02:33'33" |
| 16 | 11'08" | 02:44'41" |
| 17 | 12'03" | 02:56'44" |
| 17.5 | 11'36" | 03:02'01" |
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