21.4 km | 01:51:23 | 05:11/km日期: 2021-11-28 06:20 - 平均心率: 130 - 卡路里: 1654 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 05'30" / 05'09" / 05'05" / 05'14" / 04'57" / 05'04" / 05'11" / 04'54" / 04'53" / 05'14" / 04'58" / 04'56" / 05'21" / 04'57" / 04'55" / 06'20" / 05'14" / 05'26" / 05'22" / 05'14" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'36") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'28") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'02") | 1000 / 15000 |
| 16 | | 06'19" (+01'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 05'00" (+00'07") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 438.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 05'04" | 00:30'59" |
| 7 | 05'11" | 00:36'10" |
| 8 | 04'54" | 00:41'04" |
| 9 | 04'53" | 00:45'57" |
| 10 | 05'14" | 00:51'11" |
| 11 | 04'58" | 00:56'09" |
| 12 | 04'56" | 01:01'05" |
| 13 | 05'21" | 01:06'26" |
| 14 | 04'57" | 01:11'23" |
| 15 | 04'55" | 01:16'18" |
| 16 | 06'20" | 01:22'38" |
| 17 | 05'14" | 01:27'52" |
| 18 | 05'26" | 01:33'18" |
| 19 | 05'22" | 01:38'40" |
| 20 | 05'14" | 01:43'54" |
| 21 | 05'17" | 01:49'11" |
| 21.4 | 05'01" | 01:51'24" |
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