5.2 km | 00:32:08 | 06:07/km日期: 2021-11-03 20:59 - 平均心率: 146 - 卡路里: 305 Cal - 平均步頻: 178
Pace: 04'18" / 06'41" / 06'43" / 06'49" / 06'36" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'04") | 496 / 496 |
| 2 | | 04'23" (+00'22") | 488 / 985 |
| 3 | | 37'43" (+33'42") | 75 / 1060 |
| 4 | | 04'02" (+00'01") | 487 / 1548 |
| 5 | | 04'21" (+00'20") | 489 / 2037 |
| 6 | | 40'15" (+36'14") | 71 / 2109 |
| 7 | | 04'01" | 490 / 2599 |
| 8 | | 04'22" (+00'21") | 486 / 3086 |
| 9 | | 35'03" (+31'02") | 82 / 3169 |
| 10 | | 04'08" (+00'07") | 490 / 3659 |
| 11 | | 04'18" (+00'17") | 496 / 4156 |
| 12 | | 30'16" (+26'15") | 93 / 4250 |
| 13 | | 04'01" | 498 / 4748 |
| 14 | | 04'18" (+00'17") | 490 / 5239 |
| 15 | | 01'43" | 8 / 5247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 57.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 06'41" | 00:10'59" |
| 3 | 06'43" | 00:17'42" |
| 4 | 06'49" | 00:24'31" |
| 5 | 06'36" | 00:31'07" |
| 5.2 | 04'06" | 00:32'08" |
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