16.1 km | 01:10:56 | 04:24/km日期: 2021-11-30 18:28 - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'17" / 04'17" / 04'16" / 04'12" / 04'10" / 04'17" / 04'15" / 04'17" / 04'22" / 04'22" / 04'15" / 05'01" / 04'22" / 04'27" / 04'28" / 05'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'07") | 1000 / 1000 |
| 2 | | 04'17" (+00'07") | 1000 / 2000 |
| 3 | | 04'15" (+00'05") | 1000 / 3000 |
| 4 | | 04'12" (+00'02") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'16" (+00'06") | 1000 / 6000 |
| 7 | | 04'14" (+00'04") | 1000 / 7000 |
| 8 | | 04'17" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" (+00'12") | 1000 / 10000 |
| 11 | | 04'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'50") | 1000 / 12000 |
| 13 | | 04'22" (+00'12") | 1000 / 13000 |
| 14 | | 04'26" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" (+00'18") | 1000 / 15000 |
| 16 | | 04'59" (+00'49") | 1000 / 16000 |
| 17 | | 06'18" (+02'08") | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 293.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'17" | 00:08'34" |
| 3 | 04'16" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'10" | 00:21'12" |
| 6 | 04'17" | 00:25'29" |
| 7 | 04'15" | 00:29'44" |
| 8 | 04'17" | 00:34'01" |
| 9 | 04'22" | 00:38'23" |
| 10 | 04'22" | 00:42'45" |
| 11 | 04'15" | 00:47'00" |
| 12 | 05'01" | 00:52'01" |
| 13 | 04'22" | 00:56'23" |
| 14 | 04'27" | 01:00'50" |
| 15 | 04'28" | 01:05'18" |
| 16 | 05'00" | 01:10'18" |
| 16.1 | 07'34" | 01:11'05" |
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