20.0 km | 01:52:51 | 05:38/km日期: 2021-11-28 07:14 - 平均心率: 135 - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 05'11" / 05'32" / 05'39" / 05'45" / 05'29" / 05'28" / 05'30" / 05'28" / 05'28" / 05'30" / 05'25" / 05'36" / 05'39" / 05'45" / 05'49" / 05'53" / 05'49" / 05'54" / 05'50" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'26") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'37") | 1000 / 20000 |
| 21 | | 03'25" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 125.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'45" | 00:22'07" |
| 5 | 05'29" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'30" | 00:55'00" |
| 11 | 05'25" | 01:00'25" |
| 12 | 05'36" | 01:06'01" |
| 13 | 05'39" | 01:11'40" |
| 14 | 05'45" | 01:17'25" |
| 15 | 05'49" | 01:23'14" |
| 16 | 05'53" | 01:29'07" |
| 17 | 05'49" | 01:34'56" |
| 18 | 05'54" | 01:40'50" |
| 19 | 05'50" | 01:46'40" |
| 20 | 05'59" | 01:52'39" |
| 20.0 | 04'51" | 01:52'41" |
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