17.2 km | 02:12:37 | 07:42/km日期: 2021-11-28 05:56 - 總爬升: 343 m - 平均心率: 145 - 卡路里: 1291 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(35)
Pace: 06'54" / 07'36" / 08'17" / 06'13" / 09'55" / 06'38" / 06'43" / 09'20" / 10'26" / 06'06" / 06'49" / 07'53" / 05'28" / 09'01" / 07'02" / 05'33" / 11'10" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 07'35" (+02'07") | 1000 / 2000 |
| 3 | | 08'17" (+02'49") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 09'54" (+04'26") | 1000 / 5000 |
| 6 | | 06'37" (+01'09") | 1000 / 6000 |
| 7 | | 06'42" (+01'14") | 1000 / 7000 |
| 8 | | 09'19" (+03'51") | 1000 / 8000 |
| 9 | | 10'26" (+04'58") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 06'48" (+01'20") | 1000 / 11000 |
| 12 | | 07'52" (+02'24") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 09'00" (+03'32") | 1000 / 14000 |
| 15 | | 07'02" (+01'34") | 1000 / 15000 |
| 16 | | 05'33" (+00'05") | 1000 / 16000 |
| 17 | | 11'10" (+05'42") | 1000 / 17000 |
| 18 | | 07'25" (+01'57") | 212 / 17212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'36" | 00:14'30" |
| 3 | 08'17" | 00:22'47" |
| 4 | 06'13" | 00:29'00" |
| 5 | 09'55" | 00:38'55" |
| 6 | 06'38" | 00:45'33" |
| 7 | 06'43" | 00:52'16" |
| 8 | 09'20" | 01:01'36" |
| 9 | 10'26" | 01:12'02" |
| 10 | 06'06" | 01:18'08" |
| 11 | 06'49" | 01:24'57" |
| 12 | 07'53" | 01:32'50" |
| 13 | 05'28" | 01:38'18" |
| 14 | 09'01" | 01:47'19" |
| 15 | 07'02" | 01:54'21" |
| 16 | 05'33" | 01:59'54" |
| 17 | 11'10" | 02:11'04" |
| 17.2 | 07'26" | 02:12'39" |
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