17.3 km | 01:47:00 | 06:11/km日期: 2021-11-28 05:36 - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(35)
Pace: 06'41" / 06'37" / 06'19" / 06'14" / 06'10" / 06'10" / 07'33" / 06'01" / 05'59" / 08'14" / 06'01" / 06'18" / 06'10" / 06'13" / 06'10" / 06'05" / 06'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'42") | 1000 / 1000 |
2 | | 06'36" (+00'38") | 1000 / 2000 |
3 | | 06'19" (+00'21") | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+00'12") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 05'58" | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 06'01" (+00'03") | 1000 / 11000 |
12 | | 06'17" (+00'19") | 1000 / 12000 |
13 | | 06'09" (+00'11") | 1000 / 13000 |
14 | | 06'12" (+00'14") | 1000 / 14000 |
15 | | 06'10" (+00'12") | 1000 / 15000 |
16 | | 06'04" (+00'06") | 1000 / 16000 |
17 | | 06'19" (+00'21") | 1000 / 17000 |
18 | | 05'38" | 268 / 17268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
175.42 km adidas adizero japan3 累積 :
990.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 06'19" | 00:19'37" |
4 | 06'14" | 00:25'51" |
5 | 06'10" | 00:32'01" |
6 | 06'10" | 00:38'11" |
7 | 07'33" | 00:45'44" |
8 | 06'01" | 00:51'45" |
9 | 05'59" | 00:57'44" |
10 | 08'14" | 01:05'58" |
11 | 06'01" | 01:11'59" |
12 | 06'18" | 01:18'17" |
13 | 06'10" | 01:24'27" |
14 | 06'13" | 01:30'40" |
15 | 06'10" | 01:36'50" |
16 | 06'05" | 01:42'55" |
17 | 06'19" | 01:49'14" |
17.3 | 05'38" | 01:50'45" |