12.0 km | 01:50:55 | 09:14/km日期: 2021-12-04 14:31 - 總爬升: 290 m - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 08'39" / 06'44" / 08'46" / 07'39" / 07'10" / 08'57" / 08'19" / 08'38" / 11'18" / 12'36" / 09'57" / 12'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'56") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 08'45" (+02'02") | 1000 / 3000 |
| 4 | | 07'39" (+00'56") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 08'56" (+02'13") | 1000 / 6000 |
| 7 | | 08'18" (+01'35") | 1000 / 7000 |
| 8 | | 08'38" (+01'55") | 1000 / 8000 |
| 9 | | 11'17" (+04'34") | 1000 / 9000 |
| 10 | | 12'36" (+05'53") | 1000 / 10000 |
| 11 | | 09'57" (+03'14") | 1000 / 11000 |
| 12 | | 12'09" (+05'26") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
31.88 km 
saucony TR14(8.5) 累積 :
429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'44" | 00:15'23" |
| 3 | 08'46" | 00:24'09" |
| 4 | 07'39" | 00:31'48" |
| 5 | 07'10" | 00:38'58" |
| 6 | 08'57" | 00:47'55" |
| 7 | 08'19" | 00:56'14" |
| 8 | 08'38" | 01:04'52" |
| 9 | 11'18" | 01:16'10" |
| 10 | 12'36" | 01:28'46" |
| 11 | 09'57" | 01:38'43" |
| 12 | 12'10" | 01:50'53" |
| 12.0 | 18'22" | 01:50'56" |
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