16.8 km | 01:35:03 | 05:39/km日期: 2021-11-28 06:43 - 平均心率: 154 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'43" / 05'28" / 06'04" / 05'50" / 05'24" / 05'35" / 05'40" / 06'05" / 05'43" / 10'09" / 05'36" / 05'47" / 05'31" / 05'25" / 04'52" / 05'45" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" (+11'00") | 1 / 1 |
2 | | 05'42" (+00'45") | 1000 / 1001 |
3 | | 05'26" (+00'29") | 1000 / 2001 |
4 | | 06'03" (+01'06") | 1000 / 3001 |
5 | | 05'50" (+00'53") | 1000 / 4001 |
6 | | 05'23" (+00'26") | 1000 / 5001 |
7 | | 05'34" (+00'37") | 1000 / 6001 |
8 | | 05'40" (+00'43") | 1000 / 7001 |
9 | | 06'04" (+01'07") | 1000 / 8001 |
10 | | 05'42" (+00'45") | 1000 / 9001 |
11 | | 05'34" (+00'37") | 1000 / 10001 |
12 | | 05'35" (+00'38") | 1000 / 11001 |
13 | | 05'46" (+00'49") | 1000 / 12001 |
14 | | 05'31" (+00'34") | 1000 / 13001 |
15 | | 05'31" (+00'34") | 189 / 13191 |
16 | | 05'13" (+00'16") | 1000 / 14191 |
17 | | 04'57" | 1000 / 15191 |
18 | | 06'00" (+01'03") | 1000 / 16191 |
19 | | 06'29" (+01'32") | 585 / 16776 |
20 | | 10'31" (+05'34") | 2 / 16779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 141.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 06'04" | 00:17'15" |
4 | 05'50" | 00:23'05" |
5 | 05'24" | 00:28'29" |
6 | 05'35" | 00:34'04" |
7 | 05'40" | 00:39'44" |
8 | 06'05" | 00:45'49" |
9 | 05'43" | 00:51'32" |
10 | 10'09" | 01:01'41" |
11 | 05'36" | 01:07'17" |
12 | 05'47" | 01:13'04" |
13 | 05'31" | 01:18'35" |
14 | 05'25" | 01:24'00" |
15 | 04'52" | 01:28'52" |
16 | 05'45" | 01:34'37" |
16.8 | 06'28" | 01:39'40" |