10.0 km | 01:27:32 | 08:44/km日期: 2021-11-28 14:31 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'36" / 06'05" / 05'47" / 12'52" / 09'16" / 10'38" / 16'58" / 05'46" / 06'41" / 06'48" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 12'51" (+07'06") | 1000 / 4000 |
| 5 | | 09'15" (+03'30") | 1000 / 5000 |
| 6 | | 10'38" (+04'53") | 1000 / 6000 |
| 7 | | 16'57" (+11'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 06'47" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 05'47" | 00:18'28" |
| 4 | 12'52" | 00:31'20" |
| 5 | 09'16" | 00:40'36" |
| 6 | 10'38" | 00:51'14" |
| 7 | 16'58" | 01:08'12" |
| 8 | 05'46" | 01:13'58" |
| 9 | 06'41" | 01:20'39" |
| 10 | 06'48" | 01:27'27" |
| 10.0 | 25'17" | 01:27'51" |
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