22.1 km | 02:09:20 | 05:51/km日期: 2021-11-27 06:26 - 平均心率: 157 - 卡路里: 1619 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'58" / 05'29" / 05'26" / 05'28" / 05'27" / 05'30" / 05'22" / 05'37" / 05'33" / 05'24" / 05'18" / 05'41" / 05'51" / 05'51" / 05'38" / 05'48" / 06'04" / 06'11" / 06'03" / 05'56" / 05'45" / 08'41" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'33") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'30") | 1000 / 16000 |
| 17 | | 06'03" (+00'45") | 1000 / 17000 |
| 18 | | 06'11" (+00'53") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 05'56" (+00'38") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 1000 / 21000 |
| 22 | | 08'41" (+03'23") | 1000 / 22000 |
| 23 | | 12'58" (+07'40") | 101 / 22101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'26" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'22" | 00:38'40" |
| 8 | 05'37" | 00:44'17" |
| 9 | 05'33" | 00:49'50" |
| 10 | 05'24" | 00:55'14" |
| 11 | 05'18" | 01:00'32" |
| 12 | 05'41" | 01:06'13" |
| 13 | 05'51" | 01:12'04" |
| 14 | 05'51" | 01:17'55" |
| 15 | 05'38" | 01:23'33" |
| 16 | 05'48" | 01:29'21" |
| 17 | 06'04" | 01:35'25" |
| 18 | 06'11" | 01:41'36" |
| 19 | 06'03" | 01:47'39" |
| 20 | 05'56" | 01:53'35" |
| 21 | 05'45" | 01:59'20" |
| 22 | 08'41" | 02:08'01" |
| 22.1 | 13'02" | 02:09'20" |
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