26.4 km | 03:23:43 | 07:42/km日期: 2021-11-27 06:57 - 總爬升: 790 m - 平均心率: 110 - 卡路里: 2309 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'58" / 07'06" / 06'48" / 07'09" / 07'06" / 13'34" / 08'30" / 07'47" / 12'47" / 08'15" / 06'09" / 05'40" / 07'55" / 11'24" / 05'08" / 04'54" / 04'42" / 04'26" / 04'27" / 04'11" / 34'43" / 04'38" / 04'29" / 04'26" / 04'36" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'46") | 1000 / 1000 |
| 2 | | 07'06" (+02'55") | 1000 / 2000 |
| 3 | | 06'47" (+02'36") | 1000 / 3000 |
| 4 | | 07'09" (+02'58") | 1000 / 4000 |
| 5 | | 07'05" (+02'54") | 1000 / 5000 |
| 6 | | 12'42" (+08'31") | 1000 / 6000 |
| 7 | | 08'29" (+04'18") | 1000 / 7000 |
| 8 | | 07'47" (+03'36") | 1000 / 8000 |
| 9 | | 12'46" (+08'35") | 1000 / 9000 |
| 10 | | 08'15" (+04'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'57") | 1000 / 11000 |
| 12 | | 05'40" (+01'29") | 1000 / 12000 |
| 13 | | 07'55" (+03'44") | 1000 / 13000 |
| 14 | | 11'24" (+07'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'56") | 1000 / 15000 |
| 16 | | 04'54" (+00'43") | 1000 / 16000 |
| 17 | | 04'41" (+00'30") | 1000 / 17000 |
| 18 | | 04'25" (+00'14") | 1000 / 18000 |
| 19 | | 04'27" (+00'16") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 34'42" (+30'31") | 1000 / 21000 |
| 22 | | 04'37" (+00'26") | 1000 / 22000 |
| 23 | | 04'29" (+00'18") | 1000 / 23000 |
| 24 | | 04'25" (+00'14") | 1000 / 24000 |
| 25 | | 04'35" (+00'24") | 1000 / 25000 |
| 26 | | 04'41" (+00'30") | 1000 / 26000 |
| 27 | | 05'09" (+00'58") | 404 / 26404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 438.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 07'09" | 00:28'01" |
| 5 | 07'06" | 00:35'07" |
| 6 | 13'34" | 00:48'41" |
| 7 | 08'30" | 00:57'11" |
| 8 | 07'47" | 01:04'58" |
| 9 | 12'47" | 01:17'45" |
| 10 | 08'15" | 01:26'00" |
| 11 | 06'09" | 01:32'09" |
| 12 | 05'40" | 01:37'49" |
| 13 | 07'55" | 01:45'44" |
| 14 | 11'24" | 01:57'08" |
| 15 | 05'08" | 02:02'16" |
| 16 | 04'54" | 02:07'10" |
| 17 | 04'42" | 02:11'52" |
| 18 | 04'26" | 02:16'18" |
| 19 | 04'27" | 02:20'45" |
| 20 | 04'11" | 02:24'56" |
| 21 | 34'43" | 02:59'39" |
| 22 | 04'38" | 03:04'17" |
| 23 | 04'29" | 03:08'46" |
| 24 | 04'26" | 03:13'12" |
| 25 | 04'36" | 03:17'48" |
| 26 | 04'41" | 03:22'29" |
| 26.4 | 05'09" | 03:24'34" |
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