10.2 km | 01:00:27 | 05:54/km日期: 2021-11-30 17:02 - 平均心率: 144 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 06'18" / 06'08" / 05'49" / 07'48" / 05'15" / 04'57" / 04'57" / 06'55" / 06'09" / 07'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'58") | 1000 / 8000 |
| 9 | | 06'08" (+01'12") | 1000 / 9000 |
| 10 | | 07'18" (+02'22") | 1000 / 10000 |
| 11 | | 04'54" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 263.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 07'48" | 00:26'03" |
| 5 | 05'15" | 00:31'18" |
| 6 | 04'57" | 00:36'15" |
| 7 | 04'57" | 00:41'12" |
| 8 | 06'55" | 00:48'07" |
| 9 | 06'09" | 00:54'16" |
| 10 | 07'18" | 01:01'34" |
| 10.2 | 04'53" | 01:02'39" |
展開計圈分析
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