9.1 km | 00:58:49 | 06:26/km日期: 2021-11-28 06:54 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'52" / 06'54" / 06'36" / 06'32" / 06'23" / 06'22" / 06'23" / 06'02" / 06'00" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'43") | 1000 / 1000 |
2 | | 06'53" (+00'53") | 1000 / 2000 |
3 | | 06'36" (+00'36") | 1000 / 3000 |
4 | | 06'32" (+00'32") | 1000 / 4000 |
5 | | 06'22" (+00'22") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 06'23" (+00'23") | 1000 / 7000 |
8 | | 06'02" (+00'02") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'22" (+00'22") | 140 / 9140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 69.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'54" | 00:13'46" |
3 | 06'36" | 00:20'22" |
4 | 06'32" | 00:26'54" |
5 | 06'23" | 00:33'17" |
6 | 06'22" | 00:39'39" |
7 | 06'23" | 00:46'02" |
8 | 06'02" | 00:52'04" |
9 | 06'00" | 00:58'04" |
9.1 | 06'24" | 00:58'58" |