43.5 km | 05:32:28 | 07:38/km日期: 2015-05-24 06:00 - 總爬升: 1040 m - 卡路里: 2585 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'58" / 07'02" / 07'11" / 07'55" / 07'25" / 06'40" / 07'14" / 07'05" / 09'41" / 07'49" / 08'18" / 09'20" / 09'09" / 08'51" / 06'03" / 06'10" / 06'50" / 05'55" / 06'22" / 08'18" / 11'00" / 06'29" / 07'02" / 07'43" / 07'29" / 06'41" / 06'21" / 08'21" / 08'28" / 13'17" / 09'26" / 08'15" / 07'10" / 06'45" / 06'55" / 07'00" / 06'56" / 06'52" / 07'00" / 07'18" / 06'43" / 07'49" / 07'37" / 07'01" /
5月累積里程 : 626.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'02" | 00:14'00" |
3 | 07'11" | 00:21'11" |
4 | 07'55" | 00:29'06" |
5 | 07'25" | 00:36'31" |
6 | 06'40" | 00:43'11" |
7 | 07'14" | 00:50'25" |
8 | 07'05" | 00:57'30" |
9 | 09'41" | 01:07'11" |
10 | 07'49" | 01:15'00" |
11 | 08'18" | 01:23'18" |
12 | 09'20" | 01:32'38" |
13 | 09'09" | 01:41'47" |
14 | 08'51" | 01:50'38" |
15 | 06'03" | 01:56'41" |
16 | 06'10" | 02:02'51" |
17 | 06'50" | 02:09'41" |
18 | 05'55" | 02:15'36" |
19 | 06'22" | 02:21'58" |
20 | 08'18" | 02:30'16" |
21 | 11'00" | 02:41'16" |
22 | 06'29" | 02:47'45" |
23 | 07'02" | 02:54'47" |
24 | 07'43" | 03:02'30" |
25 | 07'29" | 03:09'59" |
26 | 06'41" | 03:16'40" |
27 | 06'21" | 03:23'01" |
28 | 08'21" | 03:31'22" |
29 | 08'28" | 03:39'50" |
30 | 13'17" | 03:53'07" |
31 | 09'26" | 04:02'33" |
32 | 08'15" | 04:10'48" |
33 | 07'10" | 04:17'58" |
34 | 06'45" | 04:24'43" |
35 | 06'55" | 04:31'38" |
36 | 07'00" | 04:38'38" |
37 | 06'56" | 04:45'34" |
38 | 06'52" | 04:52'26" |
39 | 07'00" | 04:59'26" |
40 | 07'18" | 05:06'44" |
41 | 06'43" | 05:13'27" |
42 | 07'49" | 05:21'16" |
43 | 07'37" | 05:28'53" |
43.5 | 07'00" | 05:32'28" |