21.7 km | 01:37:48 | 04:30/km日期: 2015-05-24 07:01 - 總爬升: 540 m - 地點: 泰山:瓊子湖 - 天氣: 下雨 - 卡路里: 1230 Cal - 總步數: 17890 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'21" / 04'53" / 05'25" / 04'29" / 04'13" / 04'07" / 04'18" / 04'10" / 04'02" / 03'57" / 04'28" / 05'10" / 05'55" / 05'10" / 04'28" / 04'20" / 04'18" / 04'18" / 04'05" / 04'01" / 03'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'31") | 1009 / 1009 | 184 / 102 |
| 2 | | 04'51" (+01'05") | 1006 / 2015 | 187 / 109 |
| 3 | | 05'23" (+01'37") | 1003 / 3019 | 184 / 100 |
| 4 | | 04'29" (+00'43") | 1004 / 4023 | 187 / 118 |
| 5 | | 04'10" (+00'24") | 1003 / 5027 | 190 / 126 |
| 6 | | 04'08" (+00'22") | 1005 / 6033 | 188 / 128 |
| 7 | | 04'15" (+00'29") | 1008 / 7042 | 187 / 124 |
| 8 | | 04'05" (+00'19") | 1004 / 8046 | 183 / 133 |
| 9 | | 04'03" (+00'17") | 1003 / 9049 | 180 / 137 |
| 10 | | 03'56" (+00'10") | 1008 / 10057 | 181 / 140 |
| 11 | | 04'27" (+00'41") | 1003 / 11061 | 184 / 121 |
| 12 | | 05'06" (+01'20") | 1001 / 12062 | 185 / 105 |
| 13 | | 05'58" (+02'12") | 1005 / 13068 | 138 / 121 |
| 14 | | 05'04" (+01'18") | 1000 / 14068 | 186 / 105 |
| 15 | | 04'31" (+00'45") | 1000 / 15068 | 186 / 118 |
| 16 | | 04'19" (+00'33") | 1001 / 16069 | 188 / 122 |
| 17 | | 04'17" (+00'31") | 1008 / 17078 | 187 / 123 |
| 18 | | 04'14" (+00'28") | 1006 / 18085 | 188 / 125 |
| 19 | | 04'04" (+00'18") | 1001 / 19086 | 182 / 134 |
| 20 | | 04'01" (+00'15") | 1010 / 20097 | 183 / 135 |
| 21 | | 03'46" | 1005 / 21102 | 185 / 142 |
| 22 | | 03'57" (+00'11") | 699 / 21802 | 188 / 133 |
5月累積里程 : 328.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 05'25" | 00:15'39" |
| 4 | 04'29" | 00:20'08" |
| 5 | 04'13" | 00:24'21" |
| 6 | 04'07" | 00:28'28" |
| 7 | 04'18" | 00:32'46" |
| 8 | 04'10" | 00:36'56" |
| 9 | 04'02" | 00:40'58" |
| 10 | 03'57" | 00:44'55" |
| 11 | 04'28" | 00:49'23" |
| 12 | 05'10" | 00:54'33" |
| 13 | 05'55" | 01:00'28" |
| 14 | 05'10" | 01:05'38" |
| 15 | 04'28" | 01:10'06" |
| 16 | 04'20" | 01:14'26" |
| 17 | 04'18" | 01:18'44" |
| 18 | 04'18" | 01:23'02" |
| 19 | 04'05" | 01:27'07" |
| 20 | 04'01" | 01:31'08" |
| 21 | 03'50" | 01:34'58" |
| 21.7 | 04'03" | 01:37'48" |
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